NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
476 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 42% fewer calories (276 kcal vs 476 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 4.8 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 70.2 g).
- NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more fiber (3.2 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 36.0 g).
| Macronutrients | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 476 kcal | 276 kcal |
| Protein | 4.8 g | 12.0 g |
| Total Fat | 21.5 g | 21.0 g |
| Total Carbohydrate | 70.2 g | 9.2 g |
| Dietary Fiber | 3.2 g | 0.3 g |
| Total Sugars | 36.0 g | 6.7 g |
| Water | 1.6 g | 51.5 g |
| Carbohydrates | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 70.2 g | 9.2 g |
| Dietary Fiber | 3.2 g | 0.3 g |
| Total Sugars | 36.0 g | 6.7 g |
| Fats & Fatty Acids | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 21.5 g | 21.0 g |
| Saturated Fat | 4.1 g | 13.1 g |
| Monounsaturated Fat | 3.2 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 96.0 mg | ~ |
| Omega-6 Fatty Acids | 2,066.0 mg | ~ |
| Protein & Amino Acids | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 4.8 g | 12.0 g |
| Vitamins | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 30.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 24.0 mg | 359.0 mg |
| Iron | 4.9 mg | 0.2 mg |
| Magnesium | 48.0 mg | ~ |
| Phosphorus | 103.0 mg | 806.0 mg |
| Potassium | 194.0 mg | 240.0 mg |
| Sodium | 528.0 mg | 1,638.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.3 mg | ~ |
| Sterols | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 1.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 476 kcal for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 4.8 g for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more fiber: 3.2 g for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.