NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs Ham and cheese spread
Nutrition comparison per 100 g.
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
476 kcal
Ham and cheese spread
245 kcal
Calories
476 kcal
245 kcal
Protein
4.8 g
16.2 g
Carbs
70.2 g
2.3 g
Fiber
3.2 g
0.0 g
Sugars
36.0 g
~
Fat
21.5 g
18.5 g
Sodium
528 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 49% fewer calories (245 kcal vs 476 kcal).
- Ham and cheese spread has more protein (16.2 g vs 4.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 70.2 g).
- NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more fiber (3.2 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 21.5 g).
| Macronutrients | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Ham and cheese spread |
|---|---|---|
| Calories | 476 kcal | 245 kcal |
| Protein | 4.8 g | 16.2 g |
| Total Fat | 21.5 g | 18.5 g |
| Total Carbohydrate | 70.2 g | 2.3 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 36.0 g | ~ |
| Water | 1.6 g | 59.1 g |
| Carbohydrates | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 70.2 g | 2.3 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 36.0 g | ~ |
| Fats & Fatty Acids | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Ham and cheese spread |
|---|---|---|
| Total Fat | 21.5 g | 18.5 g |
| Saturated Fat | 4.1 g | 8.6 g |
| Monounsaturated Fat | 3.2 g | 7.1 g |
| Polyunsaturated Fat | 0.8 g | 1.4 g |
| Omega-3 Fatty Acids | 96.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 2,066.0 mg | 1,230.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Ham and cheese spread |
|---|---|---|
| Protein | 4.8 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Ham and cheese spread |
|---|---|---|
| Calcium | 24.0 mg | 217.0 mg |
| Iron | 4.9 mg | 0.8 mg |
| Magnesium | 48.0 mg | 18.0 mg |
| Phosphorus | 103.0 mg | 495.0 mg |
| Potassium | 194.0 mg | 162.0 mg |
| Sodium | 528.0 mg | 1,197.0 mg |
| Zinc | 1.2 mg | 2.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Ham and cheese spread |
|---|---|---|
| Ash | 1.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or Ham and cheese spread?
Ham and cheese spread has fewer calories: 476 kcal for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or Ham and cheese spread?
Ham and cheese spread has more protein: 4.8 g for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or Ham and cheese spread?
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more fiber: 3.2 g for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 0.0 g for Ham and cheese spread per 100 g.
Is NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.