Crab · Brachyura

Snow crab, legs only, frozen

Nutrition facts per 100 g · edible portion

Aquatic Foods

Serving size

Compare

Keto-friendly Gluten-free Dairy-free Contains Shellfish

Dietary labels are inferred automatically from Snow crab, legs only, frozen's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

69 kcal Calories

31%

15.5 g Protein

1.1 g Carbs

0.3 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Snow crab, legs only, frozen delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snow crab, legs only, frozen come from — the split across carbs, fat & protein.

69 kcal / serving

6% from carbs

Carbs 6%

1.1 g per serving
Fat 4%

0.3 g per serving
Protein 90%

15.5 g per serving

What Snow crab, legs only, frozen is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium109% Vitamin B1293% Copper68% Protein31% Zinc31% Magnesium14% Phosphorus13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.1 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%

Protein & Amino Acids	Amount	% DV
Protein	15.5 g	31%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	2.2 mcg	93%

Minerals	Amount	% DV
Calcium	97.8 mg	8%
Iron	0.3 mg	2%
Magnesium	58.4 mg	14%
Phosphorus	162.0 mg	13%
Potassium	192.9 mg	4%
Sodium	728.5 mg	32%
Zinc	3.4 mg	31%
Copper	0.6 mg	68%
Manganese	0.0 mg	1%
Selenium	60.0 mcg	109%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.7 g	—

About Snow crab, legs only, frozen

Crab is a popular shellfish prized for its sweet, delicate, lightly briny meat, harvested from coastal and ocean waters worldwide in varieties such as blue, Dungeness, snow, king, and stone crab. The tender white body meat and richer claw meat have a naturally sweet flavor that needs little more than butter, lemon, or a touch of seasoning. Crab is high in lean protein and low in fat, supplying vitamin B12, zinc, selenium, copper, and some omega-3 fatty acids.

It is enjoyed steamed or boiled and cracked at the table, picked into crab cakes, salads, dips, and rolls, folded into bisque and chowder, or tucked into sushi and pasta. Fresh-cooked crab is best eaten promptly, while pasteurized lump crabmeat offers convenience. Look for crab that smells clean and sweet like the sea, not fishy, keep it well chilled, and use fresh crabmeat within a day or two.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snow crab, legs only, frozen?

There are 69 calories in 100 g of Snow crab, legs only, frozen.

How much protein is in Snow crab, legs only, frozen?

Snow crab, legs only, frozen contains 15.5 g of protein per 100 g.

How many carbs are in Snow crab, legs only, frozen?

Snow crab, legs only, frozen has 1.1 g of carbohydrates per 100 g.

How much fat is in Snow crab, legs only, frozen?

Snow crab, legs only, frozen provides 0.3 g of total fat per 100 g.

What is Snow crab, legs only, frozen a good source of?

Snow crab, legs only, frozen is an excellent source of Selenium (109% DV), Vitamin B12 (93% DV), Copper (68% DV), Protein (31% DV) and Zinc (31% DV) and a good source of Magnesium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.