Snow crab, legs only, frozen vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Snow crab, legs only, frozen
69 kcal
Fish, salmon, pink, raw
127 kcal
Calories
69 kcal
127 kcal
Protein
15.5 g
20.5 g
Carbs
1.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
4.4 g
Sodium
729 mg
75 mg
Key takeaways
- Snow crab, legs only, frozen has 46% fewer calories (69 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 15.5 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 1.1 g).
- Snow crab, legs only, frozen has more fat (0.3 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 729 mg).
| Macronutrients | Snow crab, legs only, frozen | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 69 kcal | 127 kcal |
| Protein | 15.5 g | 20.5 g |
| Total Fat | 0.3 g | 4.4 g |
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 80.3 g | 75.5 g |
| Carbohydrates | Snow crab, legs only, frozen | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Snow crab, legs only, frozen | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.3 g | 4.4 g |
| Saturated Fat | ~ | 0.8 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 81.0 mg |
| Protein & Amino Acids | Snow crab, legs only, frozen | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 15.5 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Snow crab, legs only, frozen | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 8.0 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 4.0 mcg |
| Vitamin B12 | 2.2 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Snow crab, legs only, frozen | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 97.8 mg | 7.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 58.4 mg | 27.0 mg |
| Phosphorus | 162.0 mg | 261.0 mg |
| Potassium | 192.9 mg | 366.0 mg |
| Sodium | 728.5 mg | 75.0 mg |
| Zinc | 3.4 mg | 0.4 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 60.0 mcg | 31.4 mcg |
| Sterols | Snow crab, legs only, frozen | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | ~ | 46.0 mg |
| Other | Snow crab, legs only, frozen | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Snow crab, legs only, frozen or Fish, salmon, pink, raw?
Snow crab, legs only, frozen has fewer calories: 69 kcal for Snow crab, legs only, frozen vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Snow crab, legs only, frozen or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 15.5 g for Snow crab, legs only, frozen vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Snow crab, legs only, frozen or Fish, salmon, pink, raw healthier?
Snow crab, legs only, frozen is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.