Snow crab, legs only, frozen vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Snow crab, legs only, frozen
69 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
69 kcal
268 kcal
Protein
15.5 g
10.9 g
Carbs
1.1 g
26.7 g
Fat
0.3 g
13.5 g
Sodium
729 mg
638 mg
Key takeaways
- Snow crab, legs only, frozen has 74% fewer calories (69 kcal vs 268 kcal).
- Snow crab, legs only, frozen has more protein (15.5 g vs 10.9 g).
- Snow crab, legs only, frozen has more carbs (1.1 g vs 26.7 g).
- Snow crab, legs only, frozen has more fat (0.3 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 729 mg).
| Macronutrients | Snow crab, legs only, frozen | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 69 kcal | 268 kcal |
| Protein | 15.5 g | 10.9 g |
| Total Fat | 0.3 g | 13.5 g |
| Total Carbohydrate | 1.1 g | 26.7 g |
| Water | 80.3 g | 48.0 g |
| Carbohydrates | Snow crab, legs only, frozen | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 1.1 g | 26.7 g |
| Fats & Fatty Acids | Snow crab, legs only, frozen | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.3 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Snow crab, legs only, frozen | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 15.5 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Snow crab, legs only, frozen | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Snow crab, legs only, frozen | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 97.8 mg | 13.0 mg |
| Iron | 0.3 mg | 1.4 mg |
| Magnesium | 58.4 mg | 22.0 mg |
| Phosphorus | 162.0 mg | 203.0 mg |
| Potassium | 192.9 mg | 204.0 mg |
| Sodium | 728.5 mg | 638.0 mg |
| Zinc | 3.4 mg | 0.8 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 60.0 mcg | 27.0 mcg |
| Sterols | Snow crab, legs only, frozen | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Snow crab, legs only, frozen | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Snow crab, legs only, frozen or Fast foods, scallops, breaded and fried?
Snow crab, legs only, frozen has fewer calories: 69 kcal for Snow crab, legs only, frozen vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Snow crab, legs only, frozen or Fast foods, scallops, breaded and fried?
Snow crab, legs only, frozen has more protein: 15.5 g for Snow crab, legs only, frozen vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Snow crab, legs only, frozen or Fast foods, scallops, breaded and fried healthier?
Snow crab, legs only, frozen is lower in calories, and Snow crab, legs only, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.