Snow crab, legs only, frozen vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Snow crab, legs only, frozen
69 kcal
Seaweed, spirulina, dried
290 kcal
Calories
69 kcal
290 kcal
Protein
15.5 g
57.5 g
Carbs
1.1 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
0.3 g
7.7 g
Sodium
729 mg
1,048 mg
Key takeaways
- Snow crab, legs only, frozen has 76% fewer calories (69 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 15.5 g).
- Snow crab, legs only, frozen has more carbs (1.1 g vs 23.9 g).
- Snow crab, legs only, frozen has more fat (0.3 g vs 7.7 g).
- Snow crab, legs only, frozen has more sodium (729 mg vs 1,048 mg).
| Macronutrients | Snow crab, legs only, frozen | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 69 kcal | 290 kcal |
| Protein | 15.5 g | 57.5 g |
| Total Fat | 0.3 g | 7.7 g |
| Total Carbohydrate | 1.1 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 80.3 g | 4.7 g |
| Carbohydrates | Snow crab, legs only, frozen | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 1.1 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Snow crab, legs only, frozen | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.3 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Snow crab, legs only, frozen | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 15.5 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Snow crab, legs only, frozen | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Snow crab, legs only, frozen | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 97.8 mg | 120.0 mg |
| Iron | 0.3 mg | 28.5 mg |
| Magnesium | 58.4 mg | 195.0 mg |
| Phosphorus | 162.0 mg | 118.0 mg |
| Potassium | 192.9 mg | 1,363.0 mg |
| Sodium | 728.5 mg | 1,048.0 mg |
| Zinc | 3.4 mg | 2.0 mg |
| Copper | 0.6 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 60.0 mcg | 7.2 mcg |
| Sterols | Snow crab, legs only, frozen | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snow crab, legs only, frozen | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Snow crab, legs only, frozen or Seaweed, spirulina, dried?
Snow crab, legs only, frozen has fewer calories: 69 kcal for Snow crab, legs only, frozen vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Snow crab, legs only, frozen or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 15.5 g for Snow crab, legs only, frozen vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Snow crab, legs only, frozen or Seaweed, spirulina, dried healthier?
Snow crab, legs only, frozen is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.