Snow crab, legs only, frozen vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Snow crab, legs only, frozen
69 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
69 kcal
901 kcal
Protein
15.5 g
0.0 g
Carbs
1.1 g
0.0 g
Fiber
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
729 mg
0 mg
Key takeaways
- Snow crab, legs only, frozen has 92% fewer calories (69 kcal vs 901 kcal).
- Snow crab, legs only, frozen has more protein (15.5 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 1.1 g).
- Snow crab, legs only, frozen has more fat (0.3 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 729 mg).
| Macronutrients | Snow crab, legs only, frozen | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 69 kcal | 901 kcal |
| Protein | 15.5 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 80.3 g | 0.0 g |
| Carbohydrates | Snow crab, legs only, frozen | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Snow crab, legs only, frozen | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | ~ | 95.6 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Protein & Amino Acids | Snow crab, legs only, frozen | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 15.5 g | 0.0 g |
| Vitamins | Snow crab, legs only, frozen | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Snow crab, legs only, frozen | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 97.8 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 58.4 mg | 0.0 mg |
| Phosphorus | 162.0 mg | 0.0 mg |
| Potassium | 192.9 mg | 0.0 mg |
| Sodium | 728.5 mg | 0.0 mg |
| Zinc | 3.4 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 60.0 mcg | 0.0 mcg |
| Sterols | Snow crab, legs only, frozen | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | ~ | 500.0 mg |
| Other | Snow crab, legs only, frozen | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 2.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Snow crab, legs only, frozen or Fish oil, menhaden, fully hydrogenated?
Snow crab, legs only, frozen has fewer calories: 69 kcal for Snow crab, legs only, frozen vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Snow crab, legs only, frozen or Fish oil, menhaden, fully hydrogenated?
Snow crab, legs only, frozen has more protein: 15.5 g for Snow crab, legs only, frozen vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Snow crab, legs only, frozen or Fish oil, menhaden, fully hydrogenated healthier?
Snow crab, legs only, frozen is lower in calories, and Snow crab, legs only, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.