Snow crab, legs only, frozen vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Snow crab, legs only, frozen
69 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
69 kcal
336 kcal
Protein
15.5 g
12.0 g
Carbs
1.1 g
23.5 g
Fiber
~
1.2 g
Fat
0.3 g
21.6 g
Sodium
729 mg
1,136 mg
Key takeaways
- Snow crab, legs only, frozen has 79% fewer calories (69 kcal vs 336 kcal).
- Snow crab, legs only, frozen has more protein (15.5 g vs 12.0 g).
- Snow crab, legs only, frozen has more carbs (1.1 g vs 23.5 g).
- Snow crab, legs only, frozen has more fat (0.3 g vs 21.6 g).
- Snow crab, legs only, frozen has more sodium (729 mg vs 1,136 mg).
| Macronutrients | Snow crab, legs only, frozen | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 69 kcal | 336 kcal |
| Protein | 15.5 g | 12.0 g |
| Total Fat | 0.3 g | 21.6 g |
| Total Carbohydrate | 1.1 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 80.3 g | 39.4 g |
| Carbohydrates | Snow crab, legs only, frozen | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 1.1 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Snow crab, legs only, frozen | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.3 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Snow crab, legs only, frozen | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 15.5 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Snow crab, legs only, frozen | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | 2.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Snow crab, legs only, frozen | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 97.8 mg | 124.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 58.4 mg | 20.0 mg |
| Phosphorus | 162.0 mg | 223.0 mg |
| Potassium | 192.9 mg | 92.0 mg |
| Sodium | 728.5 mg | 1,136.0 mg |
| Zinc | 3.4 mg | 0.9 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 60.0 mcg | 0.0 mcg |
| Sterols | Snow crab, legs only, frozen | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Snow crab, legs only, frozen | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.7 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Snow crab, legs only, frozen or CRACKER BARREL, country fried shrimp platter?
Snow crab, legs only, frozen has fewer calories: 69 kcal for Snow crab, legs only, frozen vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Snow crab, legs only, frozen or CRACKER BARREL, country fried shrimp platter?
Snow crab, legs only, frozen has more protein: 15.5 g for Snow crab, legs only, frozen vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Snow crab, legs only, frozen or CRACKER BARREL, country fried shrimp platter healthier?
Snow crab, legs only, frozen is lower in calories, and Snow crab, legs only, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.