Dietary labels are inferred automatically from Potato salad, German style's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Potato salad, German style delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Potato salad, German style come from — the split across carbs, fat & protein.
63% from carbs
-
Carbs 63%17.2 g per serving
-
Fat 27%3.2 g per serving
-
Protein 11%2.9 g per serving
What Potato salad, German style is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.2 g | |
| Dietary Fiber | 1.9 g | |
| Total Sugars | 1.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.2 g | |
| Saturated Fat | 1.2 g | |
| Monounsaturated Fat | 1.4 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 40.0 mg | — |
| Omega-6 Fatty Acids | 402.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 3.0 mg | — |
| Lauric Acid | 7.0 mg | — |
| Myristic Acid | 41.0 mg | — |
| Palmitic Acid | 740.0 mg | — |
| Stearic Acid | 394.0 mg | — |
| Palmitoleic Acid | 80.0 mg | — |
| Oleic Acid | 1,276.0 mg | — |
| Gadoleic Acid | 29.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 402.0 mg | — |
| Arachidonic Acid | 5.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 7.8 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 2.8 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 1.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 23.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 15.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 17.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 67.0 mg | |
| Potassium | 446.0 mg | |
| Sodium | 181.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Selenium | 1.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Potato salad, German style
German-style potato salad sets itself apart from the creamy American kind: instead of mayonnaise, sliced potatoes are dressed warm in a tangy mixture of vinegar, broth, mustard and often bacon. The result is sharper, lighter and traditionally served warm rather than cold.
Skipping the mayo keeps it relatively light at around 108 calories per 100 grams. The potatoes supply carbohydrate, potassium and vitamin C, while the vinegar dressing adds flavor for almost no calories; the bacon contributes savory depth along with some fat and salt.
It is one of the lighter potato salads you can choose, the main thing to watch being sodium from the bacon and broth. Warm, tangy and savory, it makes a flavorful side that doesn't weigh a plate down the way a creamy version can.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Potato salad, German style?
There are 108 calories in 100 g of Potato salad, German style, or about 189 calories in 1 cup (175 g).
How much protein is in Potato salad, German style?
Potato salad, German style contains 2.9 g of protein per 100 g.
How many carbs are in Potato salad, German style?
Potato salad, German style has 17.2 g of carbohydrates per 100 g.
How much fat is in Potato salad, German style?
Potato salad, German style provides 3.2 g of total fat per 100 g.
What is Potato salad, German style a good source of?
Potato salad, German style is a good source of Vitamin B6 and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Potato salad, German style with…
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- Potato salad, German style vs McDONALD'S, Sausage Biscuit
- Potato salad, German style vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
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