Potato salad, German style vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Potato salad, German style
108 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
108 kcal
327 kcal
Protein
2.9 g
14.5 g
Carbs
17.2 g
3.1 g
Fiber
1.9 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
3.2 g
28.5 g
Sodium
181 mg
1,160 mg
Key takeaways
- Potato salad, German style has 67% fewer calories (108 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.2 g).
- Potato salad, German style has more fiber (1.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
| Macronutrients | Potato salad, German style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 108 kcal | 327 kcal |
| Protein | 2.9 g | 14.5 g |
| Total Fat | 3.2 g | 28.5 g |
| Total Carbohydrate | 17.2 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 74.8 g | 50.6 g |
| Carbohydrates | Potato salad, German style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.2 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | Potato salad, German style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.2 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 1.4 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 40.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 402.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Potato salad, German style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Potato salad, German style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4,220.0 mcg |
| Vitamin C | 7.8 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 2.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 1.4 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 15.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Potato salad, German style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 67.0 mg | 168.0 mg |
| Potassium | 446.0 mg | 199.0 mg |
| Sodium | 181.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.7 mcg | 58.0 mcg |
| Sterols | Potato salad, German style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 5.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Potato salad, German style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Potato salad, German style or Braunschweiger (a liver sausage), pork?
Potato salad, German style has fewer calories: 108 kcal for Potato salad, German style vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Potato salad, German style or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.9 g for Potato salad, German style vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Potato salad, German style or Braunschweiger (a liver sausage), pork?
Potato salad, German style has more fiber: 1.9 g for Potato salad, German style vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Potato salad, German style or Braunschweiger (a liver sausage), pork healthier?
Potato salad, German style is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.