Potato salad, German style vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Potato salad, German style
108 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
108 kcal
341 kcal
Protein
2.9 g
14.2 g
Carbs
17.2 g
2.3 g
Fiber
1.9 g
0.1 g
Sugars
1.5 g
0.7 g
Fat
3.2 g
30.6 g
Sodium
181 mg
1,118 mg
Key takeaways
- Potato salad, German style has 68% fewer calories (108 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.2 g).
- Potato salad, German style has more fiber (1.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.5 g).
| Macronutrients | Potato salad, German style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 108 kcal | 341 kcal |
| Protein | 2.9 g | 14.2 g |
| Total Fat | 3.2 g | 30.6 g |
| Total Carbohydrate | 17.2 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.1 g |
| Total Sugars | 1.5 g | 0.7 g |
| Water | 74.8 g | 49.6 g |
| Carbohydrates | Potato salad, German style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.2 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.1 g |
| Total Sugars | 1.5 g | 0.7 g |
| Fats & Fatty Acids | Potato salad, German style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.2 g | 30.6 g |
| Saturated Fat | 1.2 g | 10.9 g |
| Monounsaturated Fat | 1.4 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 402.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Potato salad, German style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.9 g | 14.2 g |
| Vitamins | Potato salad, German style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 7.8 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 1.4 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 15.3 mg | ~ |
| Minerals | Potato salad, German style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 67.0 mg | 194.0 mg |
| Potassium | 446.0 mg | 184.0 mg |
| Sodium | 181.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.7 mcg | ~ |
| Sterols | Potato salad, German style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 5.0 mg | 160.0 mg |
| Other | Potato salad, German style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Potato salad, German style or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato salad, German style has fewer calories: 108 kcal for Potato salad, German style vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Potato salad, German style or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.9 g for Potato salad, German style vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Potato salad, German style or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato salad, German style has more fiber: 1.9 g for Potato salad, German style vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Potato salad, German style or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Potato salad, German style is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.