Potato salad, German style vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Potato salad, German style
108 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
108 kcal
118 kcal
Protein
2.9 g
1.8 g
Carbs
17.2 g
16.6 g
Fiber
1.9 g
~
Sugars
1.5 g
12.5 g
Fat
3.2 g
5.1 g
Sodium
181 mg
32 mg
Key takeaways
- Potato salad, German style has 8% fewer calories (108 kcal vs 118 kcal).
- Potato salad, German style has more protein (2.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 17.2 g).
- Potato salad, German style has more sugars (1.5 g vs 12.5 g).
- Potato salad, German style has more fat (3.2 g vs 5.1 g).
| Macronutrients | Potato salad, German style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 108 kcal | 118 kcal |
| Protein | 2.9 g | 1.8 g |
| Total Fat | 3.2 g | 5.1 g |
| Total Carbohydrate | 17.2 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Water | 74.8 g | 76.0 g |
| Carbohydrates | Potato salad, German style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 17.2 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Fats & Fatty Acids | Potato salad, German style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.2 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 1.4 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 402.0 mg | ~ |
| Protein & Amino Acids | Potato salad, German style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.9 g | 1.8 g |
| Vitamins | Potato salad, German style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 7.8 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 15.3 mg | ~ |
| Minerals | Potato salad, German style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 17.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 67.0 mg | 49.0 mg |
| Potassium | 446.0 mg | ~ |
| Sodium | 181.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 1.7 mcg | ~ |
| Sterols | Potato salad, German style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Potato salad, German style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Potato salad, German style or McDONALD'S, Fruit & Walnut Salad?
Potato salad, German style has fewer calories: 108 kcal for Potato salad, German style vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Potato salad, German style or McDONALD'S, Fruit & Walnut Salad?
Potato salad, German style has more protein: 2.9 g for Potato salad, German style vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Potato salad, German style or McDONALD'S, Fruit & Walnut Salad healthier?
Potato salad, German style is lower in calories, and Potato salad, German style is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.