Potato salad, German style vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Potato salad, German style
108 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
108 kcal
224 kcal
Protein
2.9 g
3.6 g
Carbs
17.2 g
39.2 g
Fiber
1.9 g
~
Sugars
1.5 g
~
Fat
3.2 g
6.0 g
Sodium
181 mg
476 mg
Key takeaways
- Potato salad, German style has 52% fewer calories (108 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.9 g).
- Potato salad, German style has more carbs (17.2 g vs 39.2 g).
- Potato salad, German style has more fat (3.2 g vs 6.0 g).
- Potato salad, German style has more sodium (181 mg vs 476 mg).
| Macronutrients | Potato salad, German style | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 108 kcal | 224 kcal |
| Protein | 2.9 g | 3.6 g |
| Total Fat | 3.2 g | 6.0 g |
| Total Carbohydrate | 17.2 g | 39.2 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Water | 74.8 g | 49.7 g |
| Carbohydrates | Potato salad, German style | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 17.2 g | 39.2 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Potato salad, German style | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 3.2 g | 6.0 g |
| Saturated Fat | 1.2 g | 2.5 g |
| Monounsaturated Fat | 1.4 g | 2.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 402.0 mg | 753.0 mg |
| Protein & Amino Acids | Potato salad, German style | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 2.9 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Potato salad, German style | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 7.8 mg | 1.5 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 15.3 mg | ~ |
| Minerals | Potato salad, German style | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 17.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 67.0 mg | 205.0 mg |
| Potassium | 446.0 mg | 108.0 mg |
| Sodium | 181.0 mg | 476.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.7 mcg | 8.3 mcg |
| Sterols | Potato salad, German style | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 5.0 mg | 25.0 mg |
| Other | Potato salad, German style | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Potato salad, German style or Fast foods, pancakes with butter and syrup?
Potato salad, German style has fewer calories: 108 kcal for Potato salad, German style vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Potato salad, German style or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 2.9 g for Potato salad, German style vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Potato salad, German style or Fast foods, pancakes with butter and syrup healthier?
Potato salad, German style is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.