Dietary labels are inferred automatically from Potato, mashed, from restaurant's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Potato, mashed, from restaurant delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Potato, mashed, from restaurant come from — the split across carbs, fat & protein.
48% from carbs
-
Carbs 48%16.8 g per serving
-
Fat 46%7.2 g per serving
-
Protein 6%2.1 g per serving
What Potato, mashed, from restaurant is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 16.8 g | |
| Dietary Fiber | 1.1 g | |
| Total Sugars | 2.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.2 g | |
| Saturated Fat | 3.5 g | |
| Monounsaturated Fat | 1.9 g | — |
| Polyunsaturated Fat | 0.9 g | — |
| Omega-3 Fatty Acids | 96.0 mg | — |
| Omega-6 Fatty Acids | 822.0 mg | — |
| Butyric Acid | 128.0 mg | — |
| Caproic Acid | 95.0 mg | — |
| Caprylic Acid | 57.0 mg | — |
| Capric Acid | 135.0 mg | — |
| Lauric Acid | 159.0 mg | — |
| Myristic Acid | 503.0 mg | — |
| Palmitic Acid | 1,636.0 mg | — |
| Stearic Acid | 662.0 mg | — |
| Palmitoleic Acid | 88.0 mg | — |
| Oleic Acid | 1,777.0 mg | — |
| Gadoleic Acid | 13.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 822.0 mg | — |
| Arachidonic Acid | 7.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | |
| Vitamin C | 9.6 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 3.4 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 15.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 25.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 56.0 mg | |
| Potassium | 315.0 mg | |
| Sodium | 370.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.2 mg | |
| Selenium | 0.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 16.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Potato, mashed, from restaurant
Mashed potato is pure comfort: potatoes boiled soft, then mashed or whipped with butter and milk until smooth and creamy. It is the default side at holiday tables and roast dinners, a soft, soothing partner to gravy and almost any main.
The potato itself brings carbohydrate, potassium, vitamin C and some fiber, while the butter and milk added for richness account for much of the fat and lift this restaurant version to around 138 calories per 100 grams. How much butter and cream go in is what really decides the calorie count.
Made with milk and a lighter hand on the butter — or with some of the skin left on for extra fiber — it stays comforting without becoming heavy. It is a moderate, satisfying side; the gravy and butter are the parts to keep in check.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Potato, mashed, from restaurant?
There are 138 calories in 100 g of Potato, mashed, from restaurant, or about 345 calories in 1 cup (250 g).
How much protein is in Potato, mashed, from restaurant?
Potato, mashed, from restaurant contains 2.1 g of protein per 100 g.
How many carbs are in Potato, mashed, from restaurant?
Potato, mashed, from restaurant has 16.8 g of carbohydrates per 100 g.
How much fat is in Potato, mashed, from restaurant?
Potato, mashed, from restaurant provides 7.2 g of total fat per 100 g.
What is Potato, mashed, from restaurant a good source of?
Potato, mashed, from restaurant is a good source of Vitamin B6, Copper and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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