Potato, mashed, from restaurant vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Potato, mashed, from restaurant
138 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
138 kcal
298 kcal
Protein
2.1 g
12.0 g
Carbs
16.8 g
30.5 g
Fiber
1.1 g
1.8 g
Sugars
2.1 g
3.2 g
Fat
7.2 g
14.2 g
Sodium
370 mg
692 mg
Key takeaways
- Potato, mashed, from restaurant has 54% fewer calories (138 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.1 g).
- Potato, mashed, from restaurant has more carbs (16.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.1 g).
- Potato, mashed, from restaurant has more sugars (2.1 g vs 3.2 g).
| Macronutrients | Potato, mashed, from restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 138 kcal | 298 kcal |
| Protein | 2.1 g | 12.0 g |
| Total Fat | 7.2 g | 14.2 g |
| Total Carbohydrate | 16.8 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Total Sugars | 2.1 g | 3.2 g |
| Water | 72.2 g | 40.8 g |
| Carbohydrates | Potato, mashed, from restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 16.8 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.1 g | 3.2 g |
| Fats & Fatty Acids | Potato, mashed, from restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 7.2 g | 14.2 g |
| Saturated Fat | 3.5 g | 5.3 g |
| Monounsaturated Fat | 1.9 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 3.5 g |
| Omega-3 Fatty Acids | 96.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 822.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Potato, mashed, from restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Potato, mashed, from restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 47.0 mcg |
| Vitamin C | 9.6 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 3.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 15.2 mg | ~ |
| Minerals | Potato, mashed, from restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 25.0 mg | 146.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 56.0 mg | 205.0 mg |
| Potassium | 315.0 mg | 199.0 mg |
| Sodium | 370.0 mg | 692.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.8 mcg | 20.6 mcg |
| Sterols | Potato, mashed, from restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Potato, mashed, from restaurant | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Potato, mashed, from restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Potato, mashed, from restaurant has fewer calories: 138 kcal for Potato, mashed, from restaurant vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Potato, mashed, from restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.1 g for Potato, mashed, from restaurant vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Potato, mashed, from restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.1 g for Potato, mashed, from restaurant vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Potato, mashed, from restaurant or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Potato, mashed, from restaurant is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.