Potato, mashed, from restaurant vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Potato, mashed, from restaurant
138 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Potato, mashed, from restaurant has 60% fewer calories (138 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 16.8 g).
- Potato, mashed, from restaurant has more fiber (1.1 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.1 g).
| Macronutrients | Potato, mashed, from restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 138 kcal | 341 kcal |
| Protein | 2.1 g | 14.2 g |
| Total Fat | 7.2 g | 30.6 g |
| Total Carbohydrate | 16.8 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Water | 72.2 g | 49.6 g |
| Carbohydrates | Potato, mashed, from restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 16.8 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Fats & Fatty Acids | Potato, mashed, from restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.2 g | 30.6 g |
| Saturated Fat | 3.5 g | 10.9 g |
| Monounsaturated Fat | 1.9 g | 15.6 g |
| Polyunsaturated Fat | 0.9 g | 3.8 g |
| Omega-3 Fatty Acids | 96.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 822.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Potato, mashed, from restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.1 g | 14.2 g |
| Vitamins | Potato, mashed, from restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | ~ |
| Vitamin C | 9.6 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.1 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 15.2 mg | ~ |
| Minerals | Potato, mashed, from restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 0.3 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 56.0 mg | 194.0 mg |
| Potassium | 315.0 mg | 184.0 mg |
| Sodium | 370.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.8 mcg | ~ |
| Sterols | Potato, mashed, from restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 16.0 mg | 160.0 mg |
| Other | Potato, mashed, from restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Potato, mashed, from restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato, mashed, from restaurant has fewer calories: 138 kcal for Potato, mashed, from restaurant vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Potato, mashed, from restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.1 g for Potato, mashed, from restaurant vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Potato, mashed, from restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato, mashed, from restaurant has more fiber: 1.1 g for Potato, mashed, from restaurant vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Potato, mashed, from restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Potato, mashed, from restaurant is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.