Potato, mashed, from restaurant vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Potato, mashed, from restaurant
138 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
138 kcal
376 kcal
Protein
2.1 g
9.6 g
Carbs
16.8 g
27.2 g
Fiber
1.1 g
1.2 g
Sugars
2.1 g
2.0 g
Fat
7.2 g
25.4 g
Sodium
370 mg
875 mg
Key takeaways
- Potato, mashed, from restaurant has 63% fewer calories (138 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.1 g).
- Potato, mashed, from restaurant has more carbs (16.8 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.1 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.1 g).
| Macronutrients | Potato, mashed, from restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 138 kcal | 376 kcal |
| Protein | 2.1 g | 9.6 g |
| Total Fat | 7.2 g | 25.4 g |
| Total Carbohydrate | 16.8 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Water | 72.2 g | 34.7 g |
| Carbohydrates | Potato, mashed, from restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 16.8 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Fats & Fatty Acids | Potato, mashed, from restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 7.2 g | 25.4 g |
| Saturated Fat | 3.5 g | 10.7 g |
| Monounsaturated Fat | 1.9 g | 8.8 g |
| Polyunsaturated Fat | 0.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 96.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 822.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Potato, mashed, from restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.1 g | 9.6 g |
| Vitamins | Potato, mashed, from restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 8.0 mcg |
| Vitamin C | 9.6 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 15.2 mg | ~ |
| Minerals | Potato, mashed, from restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 25.0 mg | 55.0 mg |
| Iron | 0.3 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 56.0 mg | 323.0 mg |
| Potassium | 315.0 mg | 177.0 mg |
| Sodium | 370.0 mg | 875.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.8 mcg | ~ |
| Sterols | Potato, mashed, from restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 16.0 mg | 29.0 mg |
| Other | Potato, mashed, from restaurant | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Potato, mashed, from restaurant or McDONALD'S, Sausage Biscuit?
Potato, mashed, from restaurant has fewer calories: 138 kcal for Potato, mashed, from restaurant vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Potato, mashed, from restaurant or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.1 g for Potato, mashed, from restaurant vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Potato, mashed, from restaurant or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.1 g for Potato, mashed, from restaurant vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Potato, mashed, from restaurant or McDONALD'S, Sausage Biscuit healthier?
Potato, mashed, from restaurant is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.