Potato, mashed, from restaurant vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Potato, mashed, from restaurant
138 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
138 kcal
224 kcal
Protein
2.1 g
3.6 g
Carbs
16.8 g
39.2 g
Fiber
1.1 g
~
Sugars
2.1 g
~
Fat
7.2 g
6.0 g
Sodium
370 mg
476 mg
Key takeaways
- Potato, mashed, from restaurant has 38% fewer calories (138 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.1 g).
- Potato, mashed, from restaurant has more carbs (16.8 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 7.2 g).
- Potato, mashed, from restaurant has more sodium (370 mg vs 476 mg).
| Macronutrients | Potato, mashed, from restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 138 kcal | 224 kcal |
| Protein | 2.1 g | 3.6 g |
| Total Fat | 7.2 g | 6.0 g |
| Total Carbohydrate | 16.8 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Water | 72.2 g | 49.7 g |
| Carbohydrates | Potato, mashed, from restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 16.8 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | Potato, mashed, from restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 7.2 g | 6.0 g |
| Saturated Fat | 3.5 g | 2.5 g |
| Monounsaturated Fat | 1.9 g | 2.3 g |
| Polyunsaturated Fat | 0.9 g | 0.8 g |
| Omega-3 Fatty Acids | 96.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 822.0 mg | 753.0 mg |
| Protein & Amino Acids | Potato, mashed, from restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 2.1 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Potato, mashed, from restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 35.0 mcg |
| Vitamin C | 9.6 mg | 1.5 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 15.2 mg | ~ |
| Minerals | Potato, mashed, from restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 25.0 mg | 55.0 mg |
| Iron | 0.3 mg | 1.1 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 56.0 mg | 205.0 mg |
| Potassium | 315.0 mg | 108.0 mg |
| Sodium | 370.0 mg | 476.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.8 mcg | 8.3 mcg |
| Sterols | Potato, mashed, from restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 16.0 mg | 25.0 mg |
| Other | Potato, mashed, from restaurant | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Potato, mashed, from restaurant or Fast foods, pancakes with butter and syrup?
Potato, mashed, from restaurant has fewer calories: 138 kcal for Potato, mashed, from restaurant vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Potato, mashed, from restaurant or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 2.1 g for Potato, mashed, from restaurant vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Potato, mashed, from restaurant or Fast foods, pancakes with butter and syrup healthier?
Potato, mashed, from restaurant is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.