Potato, mashed, from restaurant vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Potato, mashed, from restaurant
138 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
138 kcal
118 kcal
Protein
2.1 g
1.8 g
Carbs
16.8 g
16.6 g
Fiber
1.1 g
~
Sugars
2.1 g
12.5 g
Fat
7.2 g
5.1 g
Sodium
370 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 15% fewer calories (118 kcal vs 138 kcal).
- Potato, mashed, from restaurant has more protein (2.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 16.8 g).
- Potato, mashed, from restaurant has more sugars (2.1 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 7.2 g).
| Macronutrients | Potato, mashed, from restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 138 kcal | 118 kcal |
| Protein | 2.1 g | 1.8 g |
| Total Fat | 7.2 g | 5.1 g |
| Total Carbohydrate | 16.8 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Water | 72.2 g | 76.0 g |
| Carbohydrates | Potato, mashed, from restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 16.8 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Fats & Fatty Acids | Potato, mashed, from restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 7.2 g | 5.1 g |
| Saturated Fat | 3.5 g | 0.7 g |
| Monounsaturated Fat | 1.9 g | 0.8 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | ~ |
| Omega-6 Fatty Acids | 822.0 mg | ~ |
| Protein & Amino Acids | Potato, mashed, from restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.1 g | 1.8 g |
| Vitamins | Potato, mashed, from restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | ~ |
| Vitamin C | 9.6 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 15.2 mg | ~ |
| Minerals | Potato, mashed, from restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 25.0 mg | 65.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 56.0 mg | 49.0 mg |
| Potassium | 315.0 mg | ~ |
| Sodium | 370.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Selenium | 0.8 mcg | ~ |
| Sterols | Potato, mashed, from restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 16.0 mg | 2.0 mg |
| Other | Potato, mashed, from restaurant | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Potato, mashed, from restaurant or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 138 kcal for Potato, mashed, from restaurant vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Potato, mashed, from restaurant or McDONALD'S, Fruit & Walnut Salad?
Potato, mashed, from restaurant has more protein: 2.1 g for Potato, mashed, from restaurant vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Potato, mashed, from restaurant or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Potato, mashed, from restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.