Potato, mashed, from restaurant vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Potato, mashed, from restaurant
138 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
138 kcal
327 kcal
Protein
2.1 g
14.5 g
Carbs
16.8 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
2.1 g
0.0 g
Fat
7.2 g
28.5 g
Sodium
370 mg
1,160 mg
Key takeaways
- Potato, mashed, from restaurant has 58% fewer calories (138 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.8 g).
- Potato, mashed, from restaurant has more fiber (1.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.1 g).
| Macronutrients | Potato, mashed, from restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 138 kcal | 327 kcal |
| Protein | 2.1 g | 14.5 g |
| Total Fat | 7.2 g | 28.5 g |
| Total Carbohydrate | 16.8 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Water | 72.2 g | 50.6 g |
| Carbohydrates | Potato, mashed, from restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 16.8 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Fats & Fatty Acids | Potato, mashed, from restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.2 g | 28.5 g |
| Saturated Fat | 3.5 g | 9.3 g |
| Monounsaturated Fat | 1.9 g | 12.7 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Omega-3 Fatty Acids | 96.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 822.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Potato, mashed, from restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Potato, mashed, from restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 4,220.0 mcg |
| Vitamin C | 9.6 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 3.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.1 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 15.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Potato, mashed, from restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 0.3 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 56.0 mg | 168.0 mg |
| Potassium | 315.0 mg | 199.0 mg |
| Sodium | 370.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.8 mcg | 58.0 mcg |
| Sterols | Potato, mashed, from restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 16.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Potato, mashed, from restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Potato, mashed, from restaurant or Braunschweiger (a liver sausage), pork?
Potato, mashed, from restaurant has fewer calories: 138 kcal for Potato, mashed, from restaurant vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Potato, mashed, from restaurant or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.1 g for Potato, mashed, from restaurant vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Potato, mashed, from restaurant or Braunschweiger (a liver sausage), pork?
Potato, mashed, from restaurant has more fiber: 1.1 g for Potato, mashed, from restaurant vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Potato, mashed, from restaurant or Braunschweiger (a liver sausage), pork healthier?
Potato, mashed, from restaurant is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.