Dietary labels are inferred automatically from Oatmeal, fast food, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Oatmeal, fast food, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oatmeal, fast food, plain come from — the split across carbs, fat & protein.
59% from carbs
-
Carbs 59%11.9 g per serving
-
Fat 28%2.5 g per serving
-
Protein 13%2.6 g per serving
What Oatmeal, fast food, plain is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 11.9 g | |
| Dietary Fiber | 1.7 g | |
| Total Sugars | 0.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.5 g | |
| Saturated Fat | 1.1 g | |
| Monounsaturated Fat | 0.8 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 22.0 mg | — |
| Omega-6 Fatty Acids | 428.0 mg | — |
| Butyric Acid | 31.0 mg | — |
| Caproic Acid | 25.0 mg | — |
| Caprylic Acid | 16.0 mg | — |
| Capric Acid | 38.0 mg | — |
| Lauric Acid | 48.0 mg | — |
| Myristic Acid | 146.0 mg | — |
| Palmitic Acid | 561.0 mg | — |
| Stearic Acid | 164.0 mg | — |
| Palmitoleic Acid | 33.0 mg | — |
| Oleic Acid | 696.0 mg | — |
| Gadoleic Acid | 3.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 428.0 mg | — |
| Arachidonic Acid | 2.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.5 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 9.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 25.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 77.0 mg | |
| Potassium | 74.0 mg | |
| Sodium | 93.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.1 mg | |
| Selenium | 5.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Oatmeal, fast food, plain
Oatmeal is one of the great breakfasts: rolled or cut oats cooked in water or milk until soft and creamy. This plain, ready-made version is the unsweetened base — a warm, comforting bowl that has anchored morning routines for generations and is widely recommended as a heart-healthy start to the day.
Cooked with water it is light, around 80 calories per 100 grams, but its real strength is the oats themselves. They are a whole grain rich in beta-glucan, a soluble fiber shown to help lower cholesterol and keep you full, along with manganese, magnesium and a little plant protein.
Plain oatmeal is a near-blank canvas. Topping it with fruit, nuts or a spoonful of nut butter adds nutrition and flavor without much fuss — though pre-sweetened and flavored packets can carry a surprising amount of added sugar, so the plain version is the one to build on.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oatmeal, fast food, plain?
There are 80 calories in 100 g of Oatmeal, fast food, plain, or about 192 calories in 1 fast food order (240 g).
How much protein is in Oatmeal, fast food, plain?
Oatmeal, fast food, plain contains 2.6 g of protein per 100 g.
How many carbs are in Oatmeal, fast food, plain?
Oatmeal, fast food, plain has 11.9 g of carbohydrates per 100 g.
How much fat is in Oatmeal, fast food, plain?
Oatmeal, fast food, plain provides 2.5 g of total fat per 100 g.
What is Oatmeal, fast food, plain a good source of?
Oatmeal, fast food, plain is a good source of Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Oatmeal, fast food, plain with…
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