Oatmeal, fast food, plain vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Oatmeal, fast food, plain
80 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
80 kcal
376 kcal
Protein
2.6 g
9.6 g
Carbs
11.9 g
27.2 g
Fiber
1.7 g
1.2 g
Sugars
0.7 g
2.0 g
Fat
2.5 g
25.4 g
Sodium
93 mg
875 mg
Key takeaways
- Oatmeal, fast food, plain has 79% fewer calories (80 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.6 g).
- Oatmeal, fast food, plain has more carbs (11.9 g vs 27.2 g).
- Oatmeal, fast food, plain has more fiber (1.7 g vs 1.2 g).
- Oatmeal, fast food, plain has more sugars (0.7 g vs 2.0 g).
| Macronutrients | Oatmeal, fast food, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 80 kcal | 376 kcal |
| Protein | 2.6 g | 9.6 g |
| Total Fat | 2.5 g | 25.4 g |
| Total Carbohydrate | 11.9 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 0.7 g | 2.0 g |
| Water | 82.3 g | 34.7 g |
| Carbohydrates | Oatmeal, fast food, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 11.9 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 0.7 g | 2.0 g |
| Fats & Fatty Acids | Oatmeal, fast food, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.5 g | 25.4 g |
| Saturated Fat | 1.1 g | 10.7 g |
| Monounsaturated Fat | 0.8 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 22.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 428.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Oatmeal, fast food, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.6 g | 9.6 g |
| Vitamins | Oatmeal, fast food, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 8.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 9.0 mg | ~ |
| Minerals | Oatmeal, fast food, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 25.0 mg | 55.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 77.0 mg | 323.0 mg |
| Potassium | 74.0 mg | 177.0 mg |
| Sodium | 93.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 5.3 mcg | ~ |
| Sterols | Oatmeal, fast food, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 4.0 mg | 29.0 mg |
| Other | Oatmeal, fast food, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Oatmeal, fast food, plain or McDONALD'S, Sausage Biscuit?
Oatmeal, fast food, plain has fewer calories: 80 kcal for Oatmeal, fast food, plain vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Oatmeal, fast food, plain or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.6 g for Oatmeal, fast food, plain vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Oatmeal, fast food, plain or McDONALD'S, Sausage Biscuit?
Oatmeal, fast food, plain has more fiber: 1.7 g for Oatmeal, fast food, plain vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Oatmeal, fast food, plain or McDONALD'S, Sausage Biscuit healthier?
Oatmeal, fast food, plain is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.