Oatmeal, fast food, plain vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Oatmeal, fast food, plain
80 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
80 kcal
327 kcal
Protein
2.6 g
14.5 g
Carbs
11.9 g
3.1 g
Fiber
1.7 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
2.5 g
28.5 g
Sodium
93 mg
1,160 mg
Key takeaways
- Oatmeal, fast food, plain has 76% fewer calories (80 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 11.9 g).
- Oatmeal, fast food, plain has more fiber (1.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Oatmeal, fast food, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 80 kcal | 327 kcal |
| Protein | 2.6 g | 14.5 g |
| Total Fat | 2.5 g | 28.5 g |
| Total Carbohydrate | 11.9 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 82.3 g | 50.6 g |
| Carbohydrates | Oatmeal, fast food, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 11.9 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Oatmeal, fast food, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.5 g | 28.5 g |
| Saturated Fat | 1.1 g | 9.3 g |
| Monounsaturated Fat | 0.8 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 22.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 428.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Oatmeal, fast food, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Oatmeal, fast food, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 9.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Oatmeal, fast food, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 77.0 mg | 168.0 mg |
| Potassium | 74.0 mg | 199.0 mg |
| Sodium | 93.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 5.3 mcg | 58.0 mcg |
| Sterols | Oatmeal, fast food, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Oatmeal, fast food, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Oatmeal, fast food, plain or Braunschweiger (a liver sausage), pork?
Oatmeal, fast food, plain has fewer calories: 80 kcal for Oatmeal, fast food, plain vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Oatmeal, fast food, plain or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.6 g for Oatmeal, fast food, plain vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Oatmeal, fast food, plain or Braunschweiger (a liver sausage), pork?
Oatmeal, fast food, plain has more fiber: 1.7 g for Oatmeal, fast food, plain vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Oatmeal, fast food, plain or Braunschweiger (a liver sausage), pork healthier?
Oatmeal, fast food, plain is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.