Oatmeal, fast food, plain vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Oatmeal, fast food, plain
80 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Oatmeal, fast food, plain has 77% fewer calories (80 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 11.9 g).
- Oatmeal, fast food, plain has more fiber (1.7 g vs 0.1 g).
- Oatmeal, fast food, plain has more sugars (0.7 g vs 0.7 g).
| Macronutrients | Oatmeal, fast food, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 80 kcal | 341 kcal |
| Protein | 2.6 g | 14.2 g |
| Total Fat | 2.5 g | 30.6 g |
| Total Carbohydrate | 11.9 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 0.7 g | 0.7 g |
| Water | 82.3 g | 49.6 g |
| Carbohydrates | Oatmeal, fast food, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 11.9 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 0.7 g | 0.7 g |
| Fats & Fatty Acids | Oatmeal, fast food, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.5 g | 30.6 g |
| Saturated Fat | 1.1 g | 10.9 g |
| Monounsaturated Fat | 0.8 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 22.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 428.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Oatmeal, fast food, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.6 g | 14.2 g |
| Vitamins | Oatmeal, fast food, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.1 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.2 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 9.0 mg | ~ |
| Minerals | Oatmeal, fast food, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 77.0 mg | 194.0 mg |
| Potassium | 74.0 mg | 184.0 mg |
| Sodium | 93.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 5.3 mcg | ~ |
| Sterols | Oatmeal, fast food, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 4.0 mg | 160.0 mg |
| Other | Oatmeal, fast food, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Oatmeal, fast food, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Oatmeal, fast food, plain has fewer calories: 80 kcal for Oatmeal, fast food, plain vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Oatmeal, fast food, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.6 g for Oatmeal, fast food, plain vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Oatmeal, fast food, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Oatmeal, fast food, plain has more fiber: 1.7 g for Oatmeal, fast food, plain vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Oatmeal, fast food, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Oatmeal, fast food, plain is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.