Oatmeal, fast food, plain vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Oatmeal, fast food, plain
80 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
80 kcal
224 kcal
Protein
2.6 g
3.6 g
Carbs
11.9 g
39.2 g
Fiber
1.7 g
~
Sugars
0.7 g
~
Fat
2.5 g
6.0 g
Sodium
93 mg
476 mg
Key takeaways
- Oatmeal, fast food, plain has 64% fewer calories (80 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.6 g).
- Oatmeal, fast food, plain has more carbs (11.9 g vs 39.2 g).
- Oatmeal, fast food, plain has more fat (2.5 g vs 6.0 g).
- Oatmeal, fast food, plain has more sodium (93 mg vs 476 mg).
| Macronutrients | Oatmeal, fast food, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 80 kcal | 224 kcal |
| Protein | 2.6 g | 3.6 g |
| Total Fat | 2.5 g | 6.0 g |
| Total Carbohydrate | 11.9 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Water | 82.3 g | 49.7 g |
| Carbohydrates | Oatmeal, fast food, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 11.9 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Oatmeal, fast food, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 2.5 g | 6.0 g |
| Saturated Fat | 1.1 g | 2.5 g |
| Monounsaturated Fat | 0.8 g | 2.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 22.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 428.0 mg | 753.0 mg |
| Protein & Amino Acids | Oatmeal, fast food, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 2.6 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Oatmeal, fast food, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 35.0 mcg |
| Vitamin C | 0.1 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 9.0 mg | ~ |
| Minerals | Oatmeal, fast food, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 25.0 mg | 55.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 77.0 mg | 205.0 mg |
| Potassium | 74.0 mg | 108.0 mg |
| Sodium | 93.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 5.3 mcg | 8.3 mcg |
| Sterols | Oatmeal, fast food, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | Oatmeal, fast food, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Oatmeal, fast food, plain or Fast foods, pancakes with butter and syrup?
Oatmeal, fast food, plain has fewer calories: 80 kcal for Oatmeal, fast food, plain vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Oatmeal, fast food, plain or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 2.6 g for Oatmeal, fast food, plain vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Oatmeal, fast food, plain or Fast foods, pancakes with butter and syrup healthier?
Oatmeal, fast food, plain is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.