Oatmeal, fast food, plain vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Oatmeal, fast food, plain
80 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
80 kcal
298 kcal
Protein
2.6 g
12.0 g
Carbs
11.9 g
30.5 g
Fiber
1.7 g
1.8 g
Sugars
0.7 g
3.2 g
Fat
2.5 g
14.2 g
Sodium
93 mg
692 mg
Key takeaways
- Oatmeal, fast food, plain has 73% fewer calories (80 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.6 g).
- Oatmeal, fast food, plain has more carbs (11.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.7 g).
- Oatmeal, fast food, plain has more sugars (0.7 g vs 3.2 g).
| Macronutrients | Oatmeal, fast food, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 80 kcal | 298 kcal |
| Protein | 2.6 g | 12.0 g |
| Total Fat | 2.5 g | 14.2 g |
| Total Carbohydrate | 11.9 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Total Sugars | 0.7 g | 3.2 g |
| Water | 82.3 g | 40.8 g |
| Carbohydrates | Oatmeal, fast food, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 11.9 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.7 g | 3.2 g |
| Fats & Fatty Acids | Oatmeal, fast food, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.5 g | 14.2 g |
| Saturated Fat | 1.1 g | 5.3 g |
| Monounsaturated Fat | 0.8 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Omega-3 Fatty Acids | 22.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 428.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Oatmeal, fast food, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.6 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Oatmeal, fast food, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 47.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 9.0 mg | ~ |
| Minerals | Oatmeal, fast food, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 25.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 77.0 mg | 205.0 mg |
| Potassium | 74.0 mg | 199.0 mg |
| Sodium | 93.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 5.3 mcg | 20.6 mcg |
| Sterols | Oatmeal, fast food, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | Oatmeal, fast food, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Oatmeal, fast food, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Oatmeal, fast food, plain has fewer calories: 80 kcal for Oatmeal, fast food, plain vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Oatmeal, fast food, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.6 g for Oatmeal, fast food, plain vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Oatmeal, fast food, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.7 g for Oatmeal, fast food, plain vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Oatmeal, fast food, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Oatmeal, fast food, plain is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.