Oatmeal, fast food, plain vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Oatmeal, fast food, plain
80 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
80 kcal
118 kcal
Protein
2.6 g
1.8 g
Carbs
11.9 g
16.6 g
Fiber
1.7 g
~
Sugars
0.7 g
12.5 g
Fat
2.5 g
5.1 g
Sodium
93 mg
32 mg
Key takeaways
- Oatmeal, fast food, plain has 32% fewer calories (80 kcal vs 118 kcal).
- Oatmeal, fast food, plain has more protein (2.6 g vs 1.8 g).
- Oatmeal, fast food, plain has more carbs (11.9 g vs 16.6 g).
- Oatmeal, fast food, plain has more sugars (0.7 g vs 12.5 g).
- Oatmeal, fast food, plain has more fat (2.5 g vs 5.1 g).
| Macronutrients | Oatmeal, fast food, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 80 kcal | 118 kcal |
| Protein | 2.6 g | 1.8 g |
| Total Fat | 2.5 g | 5.1 g |
| Total Carbohydrate | 11.9 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 0.7 g | 12.5 g |
| Water | 82.3 g | 76.0 g |
| Carbohydrates | Oatmeal, fast food, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.9 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 0.7 g | 12.5 g |
| Fats & Fatty Acids | Oatmeal, fast food, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.5 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | ~ |
| Omega-6 Fatty Acids | 428.0 mg | ~ |
| Protein & Amino Acids | Oatmeal, fast food, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.6 g | 1.8 g |
| Vitamins | Oatmeal, fast food, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 9.0 mg | ~ |
| Minerals | Oatmeal, fast food, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 25.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 77.0 mg | 49.0 mg |
| Potassium | 74.0 mg | ~ |
| Sodium | 93.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 5.3 mcg | ~ |
| Sterols | Oatmeal, fast food, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Oatmeal, fast food, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Oatmeal, fast food, plain or McDONALD'S, Fruit & Walnut Salad?
Oatmeal, fast food, plain has fewer calories: 80 kcal for Oatmeal, fast food, plain vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Oatmeal, fast food, plain or McDONALD'S, Fruit & Walnut Salad?
Oatmeal, fast food, plain has more protein: 2.6 g for Oatmeal, fast food, plain vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Oatmeal, fast food, plain or McDONALD'S, Fruit & Walnut Salad healthier?
Oatmeal, fast food, plain is lower in calories, and Oatmeal, fast food, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.