0.6%
12 kcal

Energy

0.2%
0.2 g

Fat

0.1%
0.0 g

Saturates

0.3%
0.3 g

Sugar

4.5%
0.3 g

Salt

carbs
56%
fat
13%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 12 (51 kJ)
1%
from Carbohydrate 9 (36 kJ)
from Fat 2 (6 kJ)
from Protein 5 (22 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.1 g
1%
Dietary Fiber 1.4 g
5%
Starch ~
Sugars 0.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid ~
Palmitic Acid 20.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 11.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 56.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 56.0 mg
Omega-6 Fatty Acids 11.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.3 g
3%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 94.8 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 3,622 IU
72%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 16.0 mg
27%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 292 mcg
365%
Minerals % Daily Value
Calcium 48.0 mg
5%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 32.0 mg
8%
Manganese 0.5 mg
26%
Phosphorus 22.0 mg
2%
Potassium 102.0 mg
3%
Sodium 107.0 mg
4%
Zinc 0.3 mg
2%
New Zealand Spinach

About New Zealand Spinach

Tetragonia tetragonioides (or previously T. expansa) is a leafy groundcover also known as New Zealand spinach, Warrigal greens, kokihi, sea spinach, Botany Bay spinach, tetragon and Cook's cabbage. It is native to New Zealand, Australia, Japan, Chile and Argentina. The species, rarely used by Maori or other indigenous people as a leaf vegetable, was first mentioned by Captain Cook. It was immediately picked, cooked, and pickled to help fight scurvy, and taken with the crew of the Endeavour. Read More

Tetragonia tetragonioides (or previously T. expansa) is a leafy groundcover also known as New Zealand spinach, Warrigal greens, kokihi, sea spinach, Botany Bay spinach, tetragon and Cook's cabbage. It is native to New Zealand, Australia, Japan, Chile and Argentina. The species, rarely used by Maori or other indigenous people as a leaf vegetable, was first mentioned by Captain Cook. It was immediately picked, cooked, and pickled to help fight scurvy, and taken with the crew of the Endeavour. It spread when the explorer and botanist Joseph Banks took seeds back to Kew Gardens during the latter half of the 18th century. For two centuries, T. tetragonioides was the only cultivated vegetable to have originated from Australia and New Zealand. The species prefers a moist environment for growth. The plant has a trailing habit, and will form a thick carpet on the ground or climb though other vegetation and hang downwards. The leaves of the plant are 3–15 cm long, triangular in shape, and bright green. The leaves are thick, and covered with tiny papillae that look like waterdrops on the top and bottom of the leaves. The flowers of the plant are yellow, and the fruit is a small, hard pod covered with small horns. The plant is a halophyte and grows well in saline ground.