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Condensed milk

Condensed Milk

Milk, canned, condensed, sweetened

Nutrition facts per 100 g · edible portion

Milk And Milk Products
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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk, canned, condensed, sweetened's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
321 kcal Calories
16%
7.9 g Protein
20%
54.4 g Carbs
11%
8.7 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Milk, canned, condensed, sweetened delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk, canned, condensed, sweetened come from — the split across carbs, fat & protein.

What Milk, canned, condensed, sweetened is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)32% Selenium27% Calcium22% Phosphorus20% Vitamin B1218% Protein16% Choline16% Pantothenic Acid (B5)15%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate54.4 g
20%
Dietary Fiber0.0 g
0%
Total Sugars54.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat8.7 g
11%
Saturated Fat5.5 g
27%
Monounsaturated Fat2.4 g—
Polyunsaturated Fat0.3 g—
Omega-3 Fatty Acids121.0 mg—
Omega-6 Fatty Acids216.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.9 g
16%
Histidine214.0 mg—
Isoleucine479.0 mg—
Leucine775.0 mg—
Lysine627.0 mg—
Methionine198.0 mg—
Phenylalanine382.0 mg—
Threonine357.0 mg—
Tryptophan112.0 mg—
Valine529.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)74.0 mcg
8%
Vitamin C2.6 mg
3%
Vitamin D0.2 mcg
1%
Vitamin E0.2 mg
1%
Vitamin K0.6 mcg
1%
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.4 mg
32%
Niacin (B3)0.2 mg
1%
Vitamin B60.1 mg
3%
Folate (B9)11.0 mcg
3%
Vitamin B120.4 mcg
18%
Pantothenic Acid (B5)0.8 mg
15%
Choline89.1 mg
16%
MineralsAmount% DV
Calcium284.0 mg
22%
Iron0.2 mg
1%
Magnesium26.0 mg
6%
Phosphorus253.0 mg
20%
Potassium371.0 mg
8%
Sodium127.0 mg
6%
Zinc0.9 mg
9%
Copper0.0 mg
2%
Manganese0.0 mg
0%
Selenium14.8 mcg
27%
SterolsAmount% DV
Cholesterol34.0 mg
11%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.8 g—

About Milk, canned, condensed, sweetened

Condensed milk, most often sold as sweetened condensed milk, is cow's milk with about 60 percent of its water removed and a generous amount of sugar added, cooked down into a thick, sticky, ultra-sweet liquid. Developed in the 1800s as a way to preserve milk before refrigeration, its high sugar content and canning give it a long shelf life. It is a dessert workhorse: just a few ingredients away from fudge, caramel, key lime pie, tres leches cake, and no-churn ice cream, and it is the star of Vietnamese iced coffee and Thai iced tea.

Simmered slowly in the can, it transforms into rich golden dulce de leche. Because of the added sugar it is calorie-dense, with a tablespoon carrying about 60 calories, so recipes use it as a sweetener rather than a drink. Do not confuse it with unsweetened evaporated milk. Store unopened cans in the pantry, and once opened move the milk to a covered container in the refrigerator.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk, canned, condensed, sweetened?

There are 321 calories in 100 g of Milk, canned, condensed, sweetened, or about 123 calories in 1 fl oz (38 g).

How much protein is in Milk, canned, condensed, sweetened?

Milk, canned, condensed, sweetened contains 7.9 g of protein per 100 g.

How many carbs are in Milk, canned, condensed, sweetened?

Milk, canned, condensed, sweetened has 54.4 g of carbohydrates per 100 g.

How much fat is in Milk, canned, condensed, sweetened?

Milk, canned, condensed, sweetened provides 8.7 g of total fat per 100 g.

What is Milk, canned, condensed, sweetened a good source of?

Milk, canned, condensed, sweetened is an excellent source of Riboflavin (B2) (32% DV), Selenium (27% DV), Calcium (22% DV) and Phosphorus (20% DV) and a good source of Vitamin B12, Protein, Choline and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related milk and milk products

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