Milk, canned, condensed, sweetened vs Cheese, cheddar
Nutrition comparison per 100 g.
Milk, canned, condensed, sweetened
321 kcal
Cheese, cheddar
408 kcal
Calories
321 kcal
408 kcal
Protein
7.9 g
23.3 g
Carbs
54.4 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
54.4 g
0.5 g
Fat
8.7 g
34.0 g
Sodium
127 mg
654 mg
Key takeaways
- Milk, canned, condensed, sweetened has 22% fewer calories (321 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 7.9 g).
- Cheese, cheddar has more carbs (2.4 g vs 54.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 54.4 g).
- Milk, canned, condensed, sweetened has more fat (8.7 g vs 34.0 g).
| Macronutrients | Milk, canned, condensed, sweetened | Cheese, cheddar |
|---|---|---|
| Calories | 321 kcal | 408 kcal |
| Protein | 7.9 g | 23.3 g |
| Total Fat | 8.7 g | 34.0 g |
| Total Carbohydrate | 54.4 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.4 g | 0.5 g |
| Water | 27.2 g | 36.8 g |
| Carbohydrates | Milk, canned, condensed, sweetened | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 54.4 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.4 g | 0.5 g |
| Fats & Fatty Acids | Milk, canned, condensed, sweetened | Cheese, cheddar |
|---|---|---|
| Total Fat | 8.7 g | 34.0 g |
| Saturated Fat | 5.5 g | 21.1 g |
| Monounsaturated Fat | 2.4 g | 9.4 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 121.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 216.0 mg | 577.0 mg |
| Protein & Amino Acids | Milk, canned, condensed, sweetened | Cheese, cheddar |
|---|---|---|
| Protein | 7.9 g | 23.3 g |
| Histidine | 214.0 mg | 874.0 mg |
| Isoleucine | 479.0 mg | 1,546.0 mg |
| Leucine | 775.0 mg | 2,385.0 mg |
| Lysine | 627.0 mg | 2,072.0 mg |
| Methionine | 198.0 mg | 652.0 mg |
| Phenylalanine | 382.0 mg | 1,311.0 mg |
| Threonine | 357.0 mg | 886.0 mg |
| Tryptophan | 112.0 mg | 320.0 mg |
| Valine | 529.0 mg | 1,663.0 mg |
| Alanine | 273.0 mg | 703.0 mg |
| Arginine | 286.0 mg | 941.0 mg |
| Aspartic Acid | 600.0 mg | 1,600.0 mg |
| Cystine | 73.0 mg | 125.0 mg |
| Glutamic Acid | 1,656.0 mg | 6,092.0 mg |
| Glycine | 167.0 mg | 429.0 mg |
| Proline | 766.0 mg | 2,806.0 mg |
| Serine | 430.0 mg | 1,456.0 mg |
| Tyrosine | 382.0 mg | 1,202.0 mg |
| Vitamins | Milk, canned, condensed, sweetened | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 316.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.6 mcg | 2.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 89.1 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Milk, canned, condensed, sweetened | Cheese, cheddar |
|---|---|---|
| Calcium | 284.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 26.0 mg | 28.0 mg |
| Phosphorus | 253.0 mg | 512.0 mg |
| Potassium | 371.0 mg | 98.0 mg |
| Sodium | 127.0 mg | 654.0 mg |
| Zinc | 0.9 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.8 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Milk, canned, condensed, sweetened | Cheese, cheddar |
|---|---|---|
| Cholesterol | 34.0 mg | 105.0 mg |
| Other | Milk, canned, condensed, sweetened | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Milk, canned, condensed, sweetened or Cheese, cheddar?
Milk, canned, condensed, sweetened has fewer calories: 321 kcal for Milk, canned, condensed, sweetened vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Milk, canned, condensed, sweetened or Cheese, cheddar?
Cheese, cheddar has more protein: 7.9 g for Milk, canned, condensed, sweetened vs 23.3 g for Cheese, cheddar per 100 g.
Is Milk, canned, condensed, sweetened or Cheese, cheddar healthier?
Milk, canned, condensed, sweetened is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.