Milk, canned, condensed, sweetened vs Cheese, gouda
Nutrition comparison per 100 g.
Milk, canned, condensed, sweetened
321 kcal
Cheese, gouda
356 kcal
Calories
321 kcal
356 kcal
Protein
7.9 g
24.9 g
Carbs
54.4 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
54.4 g
2.2 g
Fat
8.7 g
27.4 g
Sodium
127 mg
819 mg
Key takeaways
- Milk, canned, condensed, sweetened has 10% fewer calories (321 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 7.9 g).
- Cheese, gouda has more carbs (2.2 g vs 54.4 g).
- Cheese, gouda has more sugars (2.2 g vs 54.4 g).
- Milk, canned, condensed, sweetened has more fat (8.7 g vs 27.4 g).
| Macronutrients | Milk, canned, condensed, sweetened | Cheese, gouda |
|---|---|---|
| Calories | 321 kcal | 356 kcal |
| Protein | 7.9 g | 24.9 g |
| Total Fat | 8.7 g | 27.4 g |
| Total Carbohydrate | 54.4 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.4 g | 2.2 g |
| Water | 27.2 g | 41.5 g |
| Carbohydrates | Milk, canned, condensed, sweetened | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 54.4 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.4 g | 2.2 g |
| Fats & Fatty Acids | Milk, canned, condensed, sweetened | Cheese, gouda |
|---|---|---|
| Total Fat | 8.7 g | 27.4 g |
| Saturated Fat | 5.5 g | 17.6 g |
| Monounsaturated Fat | 2.4 g | 7.7 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 121.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 216.0 mg | 263.0 mg |
| Protein & Amino Acids | Milk, canned, condensed, sweetened | Cheese, gouda |
|---|---|---|
| Protein | 7.9 g | 24.9 g |
| Histidine | 214.0 mg | 1,032.0 mg |
| Isoleucine | 479.0 mg | 1,306.0 mg |
| Leucine | 775.0 mg | 2,564.0 mg |
| Lysine | 627.0 mg | 2,654.0 mg |
| Methionine | 198.0 mg | 719.0 mg |
| Phenylalanine | 382.0 mg | 1,431.0 mg |
| Threonine | 357.0 mg | 930.0 mg |
| Tryptophan | 112.0 mg | 352.0 mg |
| Valine | 529.0 mg | 1,806.0 mg |
| Alanine | 273.0 mg | 762.0 mg |
| Arginine | 286.0 mg | 962.0 mg |
| Aspartic Acid | 600.0 mg | 1,743.0 mg |
| Cystine | 73.0 mg | 254.0 mg |
| Glutamic Acid | 1,656.0 mg | 6,137.0 mg |
| Glycine | 167.0 mg | 485.0 mg |
| Proline | 766.0 mg | 3,245.0 mg |
| Serine | 430.0 mg | 1,544.0 mg |
| Tyrosine | 382.0 mg | 1,454.0 mg |
| Vitamins | Milk, canned, condensed, sweetened | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 165.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.5 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.6 mcg | 2.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 89.1 mg | 15.4 mg |
| Minerals | Milk, canned, condensed, sweetened | Cheese, gouda |
|---|---|---|
| Calcium | 284.0 mg | 700.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 253.0 mg | 546.0 mg |
| Potassium | 371.0 mg | 121.0 mg |
| Sodium | 127.0 mg | 819.0 mg |
| Zinc | 0.9 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.8 mcg | 14.5 mcg |
| Sterols | Milk, canned, condensed, sweetened | Cheese, gouda |
|---|---|---|
| Cholesterol | 34.0 mg | 114.0 mg |
| Other | Milk, canned, condensed, sweetened | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Milk, canned, condensed, sweetened or Cheese, gouda?
Milk, canned, condensed, sweetened has fewer calories: 321 kcal for Milk, canned, condensed, sweetened vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Milk, canned, condensed, sweetened or Cheese, gouda?
Cheese, gouda has more protein: 7.9 g for Milk, canned, condensed, sweetened vs 24.9 g for Cheese, gouda per 100 g.
Is Milk, canned, condensed, sweetened or Cheese, gouda healthier?
Milk, canned, condensed, sweetened is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.