Milk, canned, condensed, sweetened vs Cheese, colby
Nutrition comparison per 100 g.
Milk, canned, condensed, sweetened
321 kcal
Cheese, colby
393 kcal
Calories
321 kcal
393 kcal
Protein
7.9 g
23.8 g
Carbs
54.4 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
54.4 g
0.5 g
Fat
8.7 g
32.1 g
Sodium
127 mg
604 mg
Key takeaways
- Milk, canned, condensed, sweetened has 19% fewer calories (321 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 7.9 g).
- Cheese, colby has more carbs (2.6 g vs 54.4 g).
- Cheese, colby has more sugars (0.5 g vs 54.4 g).
- Milk, canned, condensed, sweetened has more fat (8.7 g vs 32.1 g).
| Macronutrients | Milk, canned, condensed, sweetened | Cheese, colby |
|---|---|---|
| Calories | 321 kcal | 393 kcal |
| Protein | 7.9 g | 23.8 g |
| Total Fat | 8.7 g | 32.1 g |
| Total Carbohydrate | 54.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.4 g | 0.5 g |
| Water | 27.2 g | 38.2 g |
| Carbohydrates | Milk, canned, condensed, sweetened | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 54.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.4 g | 0.5 g |
| Fats & Fatty Acids | Milk, canned, condensed, sweetened | Cheese, colby |
|---|---|---|
| Total Fat | 8.7 g | 32.1 g |
| Saturated Fat | 5.5 g | 20.2 g |
| Monounsaturated Fat | 2.4 g | 9.3 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 121.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 216.0 mg | 676.0 mg |
| Protein & Amino Acids | Milk, canned, condensed, sweetened | Cheese, colby |
|---|---|---|
| Protein | 7.9 g | 23.8 g |
| Histidine | 214.0 mg | 834.0 mg |
| Isoleucine | 479.0 mg | 1,475.0 mg |
| Leucine | 775.0 mg | 2,275.0 mg |
| Lysine | 627.0 mg | 1,978.0 mg |
| Methionine | 198.0 mg | 622.0 mg |
| Phenylalanine | 382.0 mg | 1,251.0 mg |
| Threonine | 357.0 mg | 845.0 mg |
| Tryptophan | 112.0 mg | 305.0 mg |
| Valine | 529.0 mg | 1,586.0 mg |
| Alanine | 273.0 mg | 670.0 mg |
| Arginine | 286.0 mg | 898.0 mg |
| Aspartic Acid | 600.0 mg | 1,527.0 mg |
| Cystine | 73.0 mg | 119.0 mg |
| Glutamic Acid | 1,656.0 mg | 5,813.0 mg |
| Glycine | 167.0 mg | 410.0 mg |
| Proline | 766.0 mg | 2,678.0 mg |
| Serine | 430.0 mg | 1,389.0 mg |
| Tyrosine | 382.0 mg | 1,147.0 mg |
| Vitamins | Milk, canned, condensed, sweetened | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 264.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.6 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 89.1 mg | 15.4 mg |
| Minerals | Milk, canned, condensed, sweetened | Cheese, colby |
|---|---|---|
| Calcium | 284.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 26.0 mg | 26.0 mg |
| Phosphorus | 253.0 mg | 457.0 mg |
| Potassium | 371.0 mg | 127.0 mg |
| Sodium | 127.0 mg | 604.0 mg |
| Zinc | 0.9 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.8 mcg | 14.5 mcg |
| Sterols | Milk, canned, condensed, sweetened | Cheese, colby |
|---|---|---|
| Cholesterol | 34.0 mg | 95.0 mg |
| Other | Milk, canned, condensed, sweetened | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Milk, canned, condensed, sweetened or Cheese, colby?
Milk, canned, condensed, sweetened has fewer calories: 321 kcal for Milk, canned, condensed, sweetened vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Milk, canned, condensed, sweetened or Cheese, colby?
Cheese, colby has more protein: 7.9 g for Milk, canned, condensed, sweetened vs 23.8 g for Cheese, colby per 100 g.
Is Milk, canned, condensed, sweetened or Cheese, colby healthier?
Milk, canned, condensed, sweetened is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.