Milk, canned, condensed, sweetened vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Milk, canned, condensed, sweetened
321 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
321 kcal
35 kcal
Protein
7.9 g
3.4 g
Carbs
54.4 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
54.4 g
4.9 g
Fat
8.7 g
0.2 g
Sodium
127 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 89% fewer calories (35 kcal vs 321 kcal).
- Milk, canned, condensed, sweetened has more protein (7.9 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 54.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 54.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 8.7 g).
| Macronutrients | Milk, canned, condensed, sweetened | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 321 kcal | 35 kcal |
| Protein | 7.9 g | 3.4 g |
| Total Fat | 8.7 g | 0.2 g |
| Total Carbohydrate | 54.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.4 g | 4.9 g |
| Water | 27.2 g | 90.8 g |
| Carbohydrates | Milk, canned, condensed, sweetened | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 54.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.4 g | 4.9 g |
| Fats & Fatty Acids | Milk, canned, condensed, sweetened | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 8.7 g | 0.2 g |
| Saturated Fat | 5.5 g | 0.1 g |
| Monounsaturated Fat | 2.4 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 121.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 216.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, canned, condensed, sweetened | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 7.9 g | 3.4 g |
| Histidine | 214.0 mg | ~ |
| Isoleucine | 479.0 mg | ~ |
| Leucine | 775.0 mg | ~ |
| Lysine | 627.0 mg | ~ |
| Methionine | 198.0 mg | ~ |
| Phenylalanine | 382.0 mg | ~ |
| Threonine | 357.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 529.0 mg | ~ |
| Alanine | 273.0 mg | ~ |
| Arginine | 286.0 mg | ~ |
| Aspartic Acid | 600.0 mg | ~ |
| Cystine | 73.0 mg | ~ |
| Glutamic Acid | 1,656.0 mg | ~ |
| Glycine | 167.0 mg | ~ |
| Proline | 766.0 mg | ~ |
| Serine | 430.0 mg | ~ |
| Tyrosine | 382.0 mg | ~ |
| Vitamins | Milk, canned, condensed, sweetened | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 137.0 mcg |
| Vitamin C | 2.6 mg | 1.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 89.1 mg | 16.0 mg |
| Minerals | Milk, canned, condensed, sweetened | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 284.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 26.0 mg | 11.0 mg |
| Phosphorus | 253.0 mg | 101.0 mg |
| Potassium | 371.0 mg | 166.0 mg |
| Sodium | 127.0 mg | 52.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.8 mcg | 2.1 mcg |
| Sterols | Milk, canned, condensed, sweetened | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 34.0 mg | 2.0 mg |
| Other | Milk, canned, condensed, sweetened | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, canned, condensed, sweetened or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 321 kcal for Milk, canned, condensed, sweetened vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Milk, canned, condensed, sweetened or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, canned, condensed, sweetened has more protein: 7.9 g for Milk, canned, condensed, sweetened vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Milk, canned, condensed, sweetened or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, canned, condensed, sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.