Milk, canned, condensed, sweetened vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Milk, canned, condensed, sweetened
321 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
321 kcal
195 kcal
Protein
7.9 g
2.7 g
Carbs
54.4 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
54.4 g
0.1 g
Fat
8.7 g
19.3 g
Sodium
127 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 39% fewer calories (195 kcal vs 321 kcal).
- Milk, canned, condensed, sweetened has more protein (7.9 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 54.4 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 54.4 g).
- Milk, canned, condensed, sweetened has more fat (8.7 g vs 19.3 g).
| Macronutrients | Milk, canned, condensed, sweetened | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 321 kcal | 195 kcal |
| Protein | 7.9 g | 2.7 g |
| Total Fat | 8.7 g | 19.3 g |
| Total Carbohydrate | 54.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.4 g | 0.1 g |
| Water | 27.2 g | 73.8 g |
| Carbohydrates | Milk, canned, condensed, sweetened | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 54.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 54.4 g | 0.1 g |
| Fats & Fatty Acids | Milk, canned, condensed, sweetened | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 8.7 g | 19.3 g |
| Saturated Fat | 5.5 g | 12.0 g |
| Monounsaturated Fat | 2.4 g | 5.6 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 121.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 216.0 mg | 436.0 mg |
| Protein & Amino Acids | Milk, canned, condensed, sweetened | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 7.9 g | 2.7 g |
| Histidine | 214.0 mg | 73.0 mg |
| Isoleucine | 479.0 mg | 163.0 mg |
| Leucine | 775.0 mg | 264.0 mg |
| Lysine | 627.0 mg | 214.0 mg |
| Methionine | 198.0 mg | 68.0 mg |
| Phenylalanine | 382.0 mg | 130.0 mg |
| Threonine | 357.0 mg | 122.0 mg |
| Tryptophan | 112.0 mg | 38.0 mg |
| Valine | 529.0 mg | 181.0 mg |
| Alanine | 273.0 mg | 93.0 mg |
| Arginine | 286.0 mg | 98.0 mg |
| Aspartic Acid | 600.0 mg | 205.0 mg |
| Cystine | 73.0 mg | 25.0 mg |
| Glutamic Acid | 1,656.0 mg | 565.0 mg |
| Glycine | 167.0 mg | 57.0 mg |
| Proline | 766.0 mg | 262.0 mg |
| Serine | 430.0 mg | 147.0 mg |
| Tyrosine | 382.0 mg | 130.0 mg |
| Vitamins | Milk, canned, condensed, sweetened | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 74.0 mcg | 181.0 mcg |
| Vitamin C | 2.6 mg | 0.8 mg |
| Vitamin D | 0.2 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 0.6 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 89.1 mg | 16.8 mg |
| Minerals | Milk, canned, condensed, sweetened | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 284.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 26.0 mg | 9.0 mg |
| Phosphorus | 253.0 mg | 80.0 mg |
| Potassium | 371.0 mg | 122.0 mg |
| Sodium | 127.0 mg | 40.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.8 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Milk, canned, condensed, sweetened | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 34.0 mg | 66.0 mg |
| Other | Milk, canned, condensed, sweetened | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, canned, condensed, sweetened or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 321 kcal for Milk, canned, condensed, sweetened vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Milk, canned, condensed, sweetened or Cream, fluid, light (coffee cream or table cream)?
Milk, canned, condensed, sweetened has more protein: 7.9 g for Milk, canned, condensed, sweetened vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Milk, canned, condensed, sweetened or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Milk, canned, condensed, sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.