3.7%
74 kcal

Energy

0.1%
0.1 g

Fat

0.2%
0.0 g

Saturates

1.7%
0.1 g

Salt

carbs
86%
fat
1%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 74 (311 kJ)
4%
from Carbohydrate 69 (289 kJ)
from Fat 1 (4 kJ)
from Protein 10 (44 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.2 g
6%
Dietary Fiber 4.9 g
16%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 28.0 mg
Margaric Acid ~
Stearic Acid 1.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 14.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 14.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 6.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 6.0 mg
Omega-6 Fatty Acids 14.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.6 g
5%
Essential Aminos
Histidine 38.0 mg
5%
Isoleucine 54.0 mg
5%
Leucine 69.0 mg
3%
Lysine 94.0 mg
4%
Methionine 22.0 mg
2%
Phenylalanine 47.0 mg
2%
Threonine 51.0 mg
4%
Tryptophan 20.0 mg
7%
Valine 55.0 mg
4%
Non-essential Aminos
Alanine 54.0 mg
Arginine 88.0 mg
Aspartic Acid 369.0 mg
Cystine 22.0 mg
Glutamic Acid 139.0 mg
Glycine 156.0 mg
Proline 136.0 mg
Serine 60.0 mg
Tyrosine 29.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 79.1 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 44.0 mg
73%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 45.0 mg
5%
Copper 0.3 mg
13%
Fluoride ~
Iron 1.2 mg
6%
Magnesium 23.0 mg
6%
Manganese 0.3 mg
13%
Phosphorus 100.0 mg
10%
Potassium 556.0 mg
16%
Sodium 40.0 mg
2%
Zinc 0.4 mg
3%
Sacred Lotus

About Sacred Lotus

Nelumbo nucifera, known by numerous common names including Indian lotus, sacred lotus, bean of India, or simply lotus, is one of two species of aquatic plant in the family Nelumbonaceae. The Linnaean binomial Nelumbo nucifera (Gaertn.) is the currently recognized name for this species, which has been classified under the former names, Nelumbium speciosum (Willd.) and Nymphaea nelumbo, among others. Names other than Nelumbo nucifera (Gaertn. Read More

Nelumbo nucifera, known by numerous common names including Indian lotus, sacred lotus, bean of India, or simply lotus, is one of two species of aquatic plant in the family Nelumbonaceae. The Linnaean binomial Nelumbo nucifera (Gaertn.) is the currently recognized name for this species, which has been classified under the former names, Nelumbium speciosum (Willd.) and Nymphaea nelumbo, among others. Names other than Nelumbo nucifera (Gaertn.) are obsolete synonyms and should not be used in current works. This plant is an aquatic perennial. Under favorable circumstances its seeds may remain viable for many years, with the oldest recorded lotus germination being from that of seeds 1,300 years old recovered from a dry lakebed in northeastern China. A common misconception is referring to the lotus as a water lily (Nymphaea), an entirely different plant, as can be seen in the center of the flowers. Nymphaea lacks the structure that goes on to form the distinctive circular seed pod in the Nelumbo nucifera. Native to Tropical Asia and Queensland, Australia, it is commonly cultivated in water gardens. It is also the national flower of India and Vietnam. The flowers, seeds, young leaves, and "roots" (rhizomes) are all edible.