Lotus root, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Lotus root, raw
74 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
74 kcal
160 kcal
Protein
2.6 g
2.0 g
Carbs
17.2 g
8.5 g
Fiber
4.9 g
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
40 mg
7 mg
Key takeaways
- Lotus root, raw has 54% fewer calories (74 kcal vs 160 kcal).
- Lotus root, raw has more protein (2.6 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 17.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 4.9 g).
- Lotus root, raw has more fat (0.1 g vs 14.7 g).
| Macronutrients | Lotus root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 74 kcal | 160 kcal |
| Protein | 2.6 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 17.2 g | 8.5 g |
| Dietary Fiber | 4.9 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 79.1 g | 73.2 g |
| Carbohydrates | Lotus root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 17.2 g | 8.5 g |
| Dietary Fiber | 4.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Lotus root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 14.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Lotus root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.6 g | 2.0 g |
| Histidine | 38.0 mg | 49.0 mg |
| Isoleucine | 54.0 mg | 84.0 mg |
| Leucine | 69.0 mg | 143.0 mg |
| Lysine | 94.0 mg | 132.0 mg |
| Methionine | 22.0 mg | 38.0 mg |
| Phenylalanine | 47.0 mg | 97.0 mg |
| Threonine | 51.0 mg | 73.0 mg |
| Tryptophan | 20.0 mg | 25.0 mg |
| Valine | 55.0 mg | 107.0 mg |
| Alanine | 54.0 mg | 109.0 mg |
| Arginine | 88.0 mg | 88.0 mg |
| Aspartic Acid | 369.0 mg | 236.0 mg |
| Cystine | 22.0 mg | 27.0 mg |
| Glutamic Acid | 139.0 mg | 287.0 mg |
| Glycine | 156.0 mg | 104.0 mg |
| Proline | 136.0 mg | 98.0 mg |
| Serine | 60.0 mg | 114.0 mg |
| Tyrosine | 29.0 mg | 49.0 mg |
| Vitamins | Lotus root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 44.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Lotus root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 45.0 mg | 12.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 100.0 mg | 52.0 mg |
| Potassium | 556.0 mg | 485.0 mg |
| Sodium | 40.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Lotus root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Lotus root, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lotus root, raw or Avocados, raw, all commercial varieties?
Lotus root, raw has fewer calories: 74 kcal for Lotus root, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Lotus root, raw or Avocados, raw, all commercial varieties?
Lotus root, raw has more protein: 2.6 g for Lotus root, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Lotus root, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 4.9 g for Lotus root, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Lotus root, raw or Avocados, raw, all commercial varieties healthier?
Lotus root, raw is lower in calories, and Lotus root, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.