Lotus root, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Lotus root, raw
74 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
74 kcal
65 kcal
Protein
2.6 g
0.8 g
Carbs
17.2 g
16.3 g
Fiber
4.9 g
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
40 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 13% fewer calories (65 kcal vs 74 kcal).
- Lotus root, raw has more protein (2.6 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 17.2 g).
- Lotus root, raw has more fiber (4.9 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.1 g).
| Macronutrients | Lotus root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 74 kcal | 65 kcal |
| Protein | 2.6 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 17.2 g | 16.3 g |
| Dietary Fiber | 4.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 79.1 g | 81.9 g |
| Carbohydrates | Lotus root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.2 g | 16.3 g |
| Dietary Fiber | 4.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Lotus root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 14.0 mg | 27.0 mg |
| Protein & Amino Acids | Lotus root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.6 g | 0.8 g |
| Histidine | 38.0 mg | 11.0 mg |
| Isoleucine | 54.0 mg | 24.0 mg |
| Leucine | 69.0 mg | 34.0 mg |
| Lysine | 94.0 mg | 29.0 mg |
| Methionine | 22.0 mg | 9.0 mg |
| Phenylalanine | 47.0 mg | 23.0 mg |
| Threonine | 51.0 mg | 24.0 mg |
| Tryptophan | 20.0 mg | 9.0 mg |
| Valine | 55.0 mg | 28.0 mg |
| Alanine | 54.0 mg | 30.0 mg |
| Arginine | 88.0 mg | 21.0 mg |
| Aspartic Acid | 369.0 mg | 57.0 mg |
| Cystine | 22.0 mg | 10.0 mg |
| Glutamic Acid | 139.0 mg | 212.0 mg |
| Glycine | 156.0 mg | 15.0 mg |
| Proline | 136.0 mg | 21.0 mg |
| Serine | 60.0 mg | 29.0 mg |
| Tyrosine | 29.0 mg | 19.0 mg |
| Vitamins | Lotus root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 44.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Lotus root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 45.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 100.0 mg | 17.0 mg |
| Potassium | 556.0 mg | 148.0 mg |
| Sodium | 40.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Lotus root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lotus root, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lotus root, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 74 kcal for Lotus root, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Lotus root, raw or Beets, pickled, canned, solids and liquids?
Lotus root, raw has more protein: 2.6 g for Lotus root, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Lotus root, raw or Beets, pickled, canned, solids and liquids?
Lotus root, raw has more fiber: 4.9 g for Lotus root, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Lotus root, raw or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Lotus root, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.