3.3%
66 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

11.7%
0.7 g

Salt

carbs
90%
fat
1%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 66 (278 kJ)
3%
from Carbohydrate 64 (268 kJ)
from Fat 1 (3 kJ)
from Protein 6 (26 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.0 g
6%
Dietary Fiber 3.1 g
10%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 20.0 mg
Margaric Acid ~
Stearic Acid 1.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 10.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 4.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 4.0 mg
Omega-6 Fatty Acids 10.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.6 g
3%
Essential Aminos
Histidine 23.0 mg
3%
Isoleucine 33.0 mg
3%
Leucine 42.0 mg
2%
Lysine 57.0 mg
3%
Methionine 14.0 mg
1%
Phenylalanine 28.0 mg
1%
Threonine 31.0 mg
3%
Tryptophan 12.0 mg
4%
Valine 34.0 mg
2%
Non-essential Aminos
Alanine 33.0 mg
Arginine 53.0 mg
Aspartic Acid 223.0 mg
Cystine 14.0 mg
Glutamic Acid 84.0 mg
Glycine 95.0 mg
Proline 82.0 mg
Serine 37.0 mg
Tyrosine 17.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 81.4 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline 25.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.3 mg
2%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 27.4 mg
46%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.2 mg
11%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 22.0 mg
6%
Manganese 0.2 mg
11%
Phosphorus 78.0 mg
8%
Potassium 363.0 mg
10%
Sodium 281.0 mg
12%
Zinc 0.3 mg
2%
Sacred Lotus

About Sacred Lotus

Nelumbo nucifera, known by numerous common names including Indian lotus, sacred lotus, bean of India, or simply lotus, is one of two species of aquatic plant in the family Nelumbonaceae. The Linnaean binomial Nelumbo nucifera (Gaertn.) is the currently recognized name for this species, which has been classified under the former names, Nelumbium speciosum (Willd.) and Nymphaea nelumbo, among others. Names other than Nelumbo nucifera (Gaertn. Read More

Nelumbo nucifera, known by numerous common names including Indian lotus, sacred lotus, bean of India, or simply lotus, is one of two species of aquatic plant in the family Nelumbonaceae. The Linnaean binomial Nelumbo nucifera (Gaertn.) is the currently recognized name for this species, which has been classified under the former names, Nelumbium speciosum (Willd.) and Nymphaea nelumbo, among others. Names other than Nelumbo nucifera (Gaertn.) are obsolete synonyms and should not be used in current works. This plant is an aquatic perennial. Under favorable circumstances its seeds may remain viable for many years, with the oldest recorded lotus germination being from that of seeds 1,300 years old recovered from a dry lakebed in northeastern China. A common misconception is referring to the lotus as a water lily (Nymphaea), an entirely different plant, as can be seen in the center of the flowers. Nymphaea lacks the structure that goes on to form the distinctive circular seed pod in the Nelumbo nucifera. Native to Tropical Asia and Queensland, Australia, it is commonly cultivated in water gardens. It is also the national flower of India and Vietnam. The flowers, seeds, young leaves, and "roots" (rhizomes) are all edible.