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Sacred Lotus
Lotus root, cooked, boiled, drained, with salt
66 kcal
Energy
0.1 g
Fat
0.0 g
Saturates
0.7 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 66 (278 kJ) | |
from Carbohydrate | 64 (268 kJ) | |
from Fat | 1 (3 kJ) | |
from Protein | 6 (26 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 16.0 g | |
Dietary Fiber | 3.1 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.1 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 20.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 1.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 1.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 10.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 2.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.0 g | |
Linoleic Acid | 10.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 4.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 4.0 mg | |
Omega-6 Fatty Acids | 10.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 1.6 g | |
Essential Aminos | ||
Histidine | 23.0 mg | |
Isoleucine | 33.0 mg | |
Leucine | 42.0 mg | |
Lysine | 57.0 mg | |
Methionine | 14.0 mg | |
Phenylalanine | 28.0 mg | |
Threonine | 31.0 mg | |
Tryptophan | 12.0 mg | |
Valine | 34.0 mg | |
Non-essential Aminos | ||
Alanine | 33.0 mg | |
Arginine | 53.0 mg | |
Aspartic Acid | 223.0 mg | |
Cystine | 14.0 mg | |
Glutamic Acid | 84.0 mg | |
Glycine | 95.0 mg | |
Proline | 82.0 mg | |
Serine | 37.0 mg | |
Tyrosine | 17.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 81.4 g |
Ash | 0.9 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 25.4 mg | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.3 mg | |
Vitamin B5 (pantothenic acid) | 0.3 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 8 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 27.4 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 26.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 0.9 mg | |
Magnesium | 22.0 mg | |
Manganese | 0.2 mg | |
Phosphorus | 78.0 mg | |
Potassium | 363.0 mg | |
Sodium | 281.0 mg | |
Zinc | 0.3 mg |
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About Sacred Lotus
Nelumbo nucifera, known by numerous common names including Indian lotus, sacred lotus, bean of India, or simply lotus, is one of two species of aquatic plant in the family Nelumbonaceae. The Linnaean binomial Nelumbo nucifera (Gaertn.) is the currently recognized name for this species, which has been classified under the former names, Nelumbium speciosum (Willd.) and Nymphaea nelumbo, among others. Names other than Nelumbo nucifera (Gaertn. Read More
Nelumbo nucifera, known by numerous common names including Indian lotus, sacred lotus, bean of India, or simply lotus, is one of two species of aquatic plant in the family Nelumbonaceae. The Linnaean binomial Nelumbo nucifera (Gaertn.) is the currently recognized name for this species, which has been classified under the former names, Nelumbium speciosum (Willd.) and Nymphaea nelumbo, among others. Names other than Nelumbo nucifera (Gaertn.) are obsolete synonyms and should not be used in current works. This plant is an aquatic perennial. Under favorable circumstances its seeds may remain viable for many years, with the oldest recorded lotus germination being from that of seeds 1,300 years old recovered from a dry lakebed in northeastern China. A common misconception is referring to the lotus as a water lily (Nymphaea), an entirely different plant, as can be seen in the center of the flowers. Nymphaea lacks the structure that goes on to form the distinctive circular seed pod in the Nelumbo nucifera. Native to Tropical Asia and Queensland, Australia, it is commonly cultivated in water gardens. It is also the national flower of India and Vietnam. The flowers, seeds, young leaves, and "roots" (rhizomes) are all edible.