Lotus root, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Lotus root, cooked, boiled, drained, with salt
66 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
66 kcal
160 kcal
Protein
1.6 g
2.0 g
Carbs
16.0 g
8.5 g
Fiber
3.1 g
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
281 mg
7 mg
Key takeaways
- Lotus root, cooked, boiled, drained, with salt has 59% fewer calories (66 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.6 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 16.0 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.1 g).
- Lotus root, cooked, boiled, drained, with salt has more fat (0.1 g vs 14.7 g).
| Macronutrients | Lotus root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 66 kcal | 160 kcal |
| Protein | 1.6 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 16.0 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 81.4 g | 73.2 g |
| Carbohydrates | Lotus root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 16.0 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Lotus root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Lotus root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.6 g | 2.0 g |
| Histidine | 23.0 mg | 49.0 mg |
| Isoleucine | 33.0 mg | 84.0 mg |
| Leucine | 42.0 mg | 143.0 mg |
| Lysine | 57.0 mg | 132.0 mg |
| Methionine | 14.0 mg | 38.0 mg |
| Phenylalanine | 28.0 mg | 97.0 mg |
| Threonine | 31.0 mg | 73.0 mg |
| Tryptophan | 12.0 mg | 25.0 mg |
| Valine | 34.0 mg | 107.0 mg |
| Alanine | 33.0 mg | 109.0 mg |
| Arginine | 53.0 mg | 88.0 mg |
| Aspartic Acid | 223.0 mg | 236.0 mg |
| Cystine | 14.0 mg | 27.0 mg |
| Glutamic Acid | 84.0 mg | 287.0 mg |
| Glycine | 95.0 mg | 104.0 mg |
| Proline | 82.0 mg | 98.0 mg |
| Serine | 37.0 mg | 114.0 mg |
| Tyrosine | 17.0 mg | 49.0 mg |
| Vitamins | Lotus root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 27.4 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 25.4 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Lotus root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 26.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 78.0 mg | 52.0 mg |
| Potassium | 363.0 mg | 485.0 mg |
| Sodium | 281.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Lotus root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Lotus root, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lotus root, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Lotus root, cooked, boiled, drained, with salt has fewer calories: 66 kcal for Lotus root, cooked, boiled, drained, with salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Lotus root, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.6 g for Lotus root, cooked, boiled, drained, with salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Lotus root, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.1 g for Lotus root, cooked, boiled, drained, with salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Lotus root, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties healthier?
Lotus root, cooked, boiled, drained, with salt is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.