Lotus root, cooked, boiled, drained, with salt vs Kale, raw
Nutrition comparison per 100 g.
Lotus root, cooked, boiled, drained, with salt
66 kcal
Kale, raw
35 kcal
Calories
66 kcal
35 kcal
Protein
1.6 g
2.9 g
Carbs
16.0 g
4.4 g
Fiber
3.1 g
4.1 g
Sugars
~
0.8 g
Fat
0.1 g
1.5 g
Sodium
281 mg
53 mg
Key takeaways
- Kale, raw has 47% fewer calories (35 kcal vs 66 kcal).
- Kale, raw has more protein (2.9 g vs 1.6 g).
- Kale, raw has more carbs (4.4 g vs 16.0 g).
- Kale, raw has more fiber (4.1 g vs 3.1 g).
- Lotus root, cooked, boiled, drained, with salt has more fat (0.1 g vs 1.5 g).
| Macronutrients | Lotus root, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Calories | 66 kcal | 35 kcal |
| Protein | 1.6 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 16.0 g | 4.4 g |
| Dietary Fiber | 3.1 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 81.4 g | 89.6 g |
| Carbohydrates | Lotus root, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Total Carbohydrate | 16.0 g | 4.4 g |
| Dietary Fiber | 3.1 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Lotus root, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 138.0 mg |
| Protein & Amino Acids | Lotus root, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Protein | 1.6 g | 2.9 g |
| Histidine | 23.0 mg | 69.0 mg |
| Isoleucine | 33.0 mg | 197.0 mg |
| Leucine | 42.0 mg | 231.0 mg |
| Lysine | 57.0 mg | 197.0 mg |
| Methionine | 14.0 mg | 32.0 mg |
| Phenylalanine | 28.0 mg | 169.0 mg |
| Threonine | 31.0 mg | 147.0 mg |
| Tryptophan | 12.0 mg | 40.0 mg |
| Valine | 34.0 mg | 181.0 mg |
| Alanine | 33.0 mg | 166.0 mg |
| Arginine | 53.0 mg | 184.0 mg |
| Aspartic Acid | 223.0 mg | 295.0 mg |
| Cystine | 14.0 mg | 44.0 mg |
| Glutamic Acid | 84.0 mg | 374.0 mg |
| Glycine | 95.0 mg | 159.0 mg |
| Proline | 82.0 mg | 196.0 mg |
| Serine | 37.0 mg | 139.0 mg |
| Tyrosine | 17.0 mg | 117.0 mg |
| Vitamins | Lotus root, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 27.4 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 25.4 mg | ~ |
| Minerals | Lotus root, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Calcium | 26.0 mg | 254.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 22.0 mg | 34.0 mg |
| Phosphorus | 78.0 mg | 56.0 mg |
| Potassium | 363.0 mg | 447.0 mg |
| Sodium | 281.0 mg | 53.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.6 mcg | 0.9 mcg |
| Sterols | Lotus root, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lotus root, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Lotus root, cooked, boiled, drained, with salt or Kale, raw?
Kale, raw has fewer calories: 66 kcal for Lotus root, cooked, boiled, drained, with salt vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Lotus root, cooked, boiled, drained, with salt or Kale, raw?
Kale, raw has more protein: 1.6 g for Lotus root, cooked, boiled, drained, with salt vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Lotus root, cooked, boiled, drained, with salt or Kale, raw?
Kale, raw has more fiber: 3.1 g for Lotus root, cooked, boiled, drained, with salt vs 4.1 g for Kale, raw per 100 g.
Is Lotus root, cooked, boiled, drained, with salt or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.