Lotus root, cooked, boiled, drained, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Lotus root, cooked, boiled, drained, with salt
66 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
66 kcal
65 kcal
Protein
1.6 g
0.8 g
Carbs
16.0 g
16.3 g
Fiber
3.1 g
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
281 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 2% fewer calories (65 kcal vs 66 kcal).
- Lotus root, cooked, boiled, drained, with salt has more protein (1.6 g vs 0.8 g).
- Lotus root, cooked, boiled, drained, with salt has more carbs (16.0 g vs 16.3 g).
- Lotus root, cooked, boiled, drained, with salt has more fiber (3.1 g vs 2.6 g).
- Lotus root, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.1 g).
| Macronutrients | Lotus root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 66 kcal | 65 kcal |
| Protein | 1.6 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 16.0 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 81.4 g | 81.9 g |
| Carbohydrates | Lotus root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 16.0 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Lotus root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 27.0 mg |
| Protein & Amino Acids | Lotus root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.6 g | 0.8 g |
| Histidine | 23.0 mg | 11.0 mg |
| Isoleucine | 33.0 mg | 24.0 mg |
| Leucine | 42.0 mg | 34.0 mg |
| Lysine | 57.0 mg | 29.0 mg |
| Methionine | 14.0 mg | 9.0 mg |
| Phenylalanine | 28.0 mg | 23.0 mg |
| Threonine | 31.0 mg | 24.0 mg |
| Tryptophan | 12.0 mg | 9.0 mg |
| Valine | 34.0 mg | 28.0 mg |
| Alanine | 33.0 mg | 30.0 mg |
| Arginine | 53.0 mg | 21.0 mg |
| Aspartic Acid | 223.0 mg | 57.0 mg |
| Cystine | 14.0 mg | 10.0 mg |
| Glutamic Acid | 84.0 mg | 212.0 mg |
| Glycine | 95.0 mg | 15.0 mg |
| Proline | 82.0 mg | 21.0 mg |
| Serine | 37.0 mg | 29.0 mg |
| Tyrosine | 17.0 mg | 19.0 mg |
| Vitamins | Lotus root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 27.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 25.4 mg | 15.0 mg |
| Minerals | Lotus root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 26.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 78.0 mg | 17.0 mg |
| Potassium | 363.0 mg | 148.0 mg |
| Sodium | 281.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Lotus root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lotus root, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lotus root, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 66 kcal for Lotus root, cooked, boiled, drained, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Lotus root, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Lotus root, cooked, boiled, drained, with salt has more protein: 1.6 g for Lotus root, cooked, boiled, drained, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Lotus root, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Lotus root, cooked, boiled, drained, with salt has more fiber: 3.1 g for Lotus root, cooked, boiled, drained, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Lotus root, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Lotus root, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.