Lotus root, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100 g.
Lotus root, cooked, boiled, drained, with salt
66 kcal
Spinach, raw
23 kcal
Calories
66 kcal
23 kcal
Protein
1.6 g
2.9 g
Carbs
16.0 g
3.6 g
Fiber
3.1 g
2.2 g
Sugars
~
0.4 g
Fat
0.1 g
0.4 g
Sodium
281 mg
79 mg
Key takeaways
- Spinach, raw has 65% fewer calories (23 kcal vs 66 kcal).
- Spinach, raw has more protein (2.9 g vs 1.6 g).
- Spinach, raw has more carbs (3.6 g vs 16.0 g).
- Lotus root, cooked, boiled, drained, with salt has more fiber (3.1 g vs 2.2 g).
- Lotus root, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.4 g).
| Macronutrients | Lotus root, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Calories | 66 kcal | 23 kcal |
| Protein | 1.6 g | 2.9 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 16.0 g | 3.6 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 81.4 g | 91.4 g |
| Carbohydrates | Lotus root, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 16.0 g | 3.6 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Lotus root, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 26.0 mg |
| Protein & Amino Acids | Lotus root, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Protein | 1.6 g | 2.9 g |
| Histidine | 23.0 mg | 64.0 mg |
| Isoleucine | 33.0 mg | 147.0 mg |
| Leucine | 42.0 mg | 223.0 mg |
| Lysine | 57.0 mg | 174.0 mg |
| Methionine | 14.0 mg | 53.0 mg |
| Phenylalanine | 28.0 mg | 129.0 mg |
| Threonine | 31.0 mg | 122.0 mg |
| Tryptophan | 12.0 mg | 39.0 mg |
| Valine | 34.0 mg | 161.0 mg |
| Alanine | 33.0 mg | 142.0 mg |
| Arginine | 53.0 mg | 162.0 mg |
| Aspartic Acid | 223.0 mg | 240.0 mg |
| Cystine | 14.0 mg | 35.0 mg |
| Glutamic Acid | 84.0 mg | 343.0 mg |
| Glycine | 95.0 mg | 134.0 mg |
| Proline | 82.0 mg | 112.0 mg |
| Serine | 37.0 mg | 104.0 mg |
| Tyrosine | 17.0 mg | 108.0 mg |
| Vitamins | Lotus root, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 27.4 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 25.4 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Lotus root, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Calcium | 26.0 mg | 99.0 mg |
| Iron | 0.9 mg | 2.7 mg |
| Magnesium | 22.0 mg | 79.0 mg |
| Phosphorus | 78.0 mg | 49.0 mg |
| Potassium | 363.0 mg | 558.0 mg |
| Sodium | 281.0 mg | 79.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Lotus root, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Lotus root, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Lotus root, cooked, boiled, drained, with salt or Spinach, raw?
Spinach, raw has fewer calories: 66 kcal for Lotus root, cooked, boiled, drained, with salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Lotus root, cooked, boiled, drained, with salt or Spinach, raw?
Spinach, raw has more protein: 1.6 g for Lotus root, cooked, boiled, drained, with salt vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Lotus root, cooked, boiled, drained, with salt or Spinach, raw?
Lotus root, cooked, boiled, drained, with salt has more fiber: 3.1 g for Lotus root, cooked, boiled, drained, with salt vs 2.2 g for Spinach, raw per 100 g.
Is Lotus root, cooked, boiled, drained, with salt or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.