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Lotus root, cooked, boiled, drained, with salt vs Cauliflower, raw

Nutrition comparison per 100 g.

Lotus root, cooked, boiled, drained, with salt 66 kcal Cauliflower, raw 28 kcal
Calories
66 kcal 28 kcal
Protein
1.6 g 1.6 g
Carbs
16.0 g 4.7 g
Fiber
3.1 g 1.9 g
Sugars
~ 1.9 g
Fat
0.1 g 0.2 g
Sodium
281 mg 30 mg

Key takeaways

  • Cauliflower, raw has 58% fewer calories (28 kcal vs 66 kcal).
  • Cauliflower, raw has more protein (1.6 g vs 1.6 g).
  • Cauliflower, raw has more carbs (4.7 g vs 16.0 g).
  • Lotus root, cooked, boiled, drained, with salt has more fiber (3.1 g vs 1.9 g).
  • Lotus root, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.2 g).
MacronutrientsLotus root, cooked, boiled, drained, with saltCauliflower, raw
Calories 66 kcal 28 kcal
Protein 1.6 g 1.6 g
Total Fat 0.1 g 0.2 g
Total Carbohydrate 16.0 g 4.7 g
Dietary Fiber 3.1 g 1.9 g
Total Sugars ~ 1.9 g
Water 81.4 g 92.7 g
CarbohydratesLotus root, cooked, boiled, drained, with saltCauliflower, raw
Total Carbohydrate 16.0 g 4.7 g
Dietary Fiber 3.1 g 1.9 g
Total Sugars ~ 1.9 g
Fats & Fatty AcidsLotus root, cooked, boiled, drained, with saltCauliflower, raw
Total Fat 0.1 g 0.2 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 4.0 mg 7.0 mg
Omega-6 Fatty Acids 10.0 mg 8.0 mg
Protein & Amino AcidsLotus root, cooked, boiled, drained, with saltCauliflower, raw
Protein 1.6 g 1.6 g
Histidine 23.0 mg 56.0 mg
Isoleucine 33.0 mg 71.0 mg
Leucine 42.0 mg 106.0 mg
Lysine 57.0 mg 217.0 mg
Methionine 14.0 mg 20.0 mg
Phenylalanine 28.0 mg 65.0 mg
Threonine 31.0 mg 76.0 mg
Tryptophan 12.0 mg 20.0 mg
Valine 34.0 mg 125.0 mg
Alanine 33.0 mg 116.0 mg
Arginine 53.0 mg 86.0 mg
Aspartic Acid 223.0 mg 177.0 mg
Cystine 14.0 mg 20.0 mg
Glutamic Acid 84.0 mg 257.0 mg
Glycine 95.0 mg 71.0 mg
Proline 82.0 mg 71.0 mg
Serine 37.0 mg 86.0 mg
Tyrosine 17.0 mg 51.0 mg
VitaminsLotus root, cooked, boiled, drained, with saltCauliflower, raw
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 27.4 mg 67.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 15.5 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.3 mg 0.5 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 8.0 mcg 97.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.7 mg
Choline 25.4 mg 44.3 mg
MineralsLotus root, cooked, boiled, drained, with saltCauliflower, raw
Calcium 26.0 mg 22.0 mg
Iron 0.9 mg 0.4 mg
Magnesium 22.0 mg 15.0 mg
Phosphorus 78.0 mg 44.0 mg
Potassium 363.0 mg 299.0 mg
Sodium 281.0 mg 30.0 mg
Zinc 0.3 mg 0.3 mg
Copper 0.2 mg 0.0 mg
Manganese 0.2 mg 0.2 mg
Selenium 0.6 mcg 0.6 mcg
Fluoride ~ 1.0 mcg
SterolsLotus root, cooked, boiled, drained, with saltCauliflower, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 18.0 mg
OtherLotus root, cooked, boiled, drained, with saltCauliflower, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.9 g 0.8 g

Frequently asked questions

Which has fewer calories, Lotus root, cooked, boiled, drained, with salt or Cauliflower, raw?

Cauliflower, raw has fewer calories: 66 kcal for Lotus root, cooked, boiled, drained, with salt vs 28 kcal for Cauliflower, raw per 100 g.

Which has more protein, Lotus root, cooked, boiled, drained, with salt or Cauliflower, raw?

Cauliflower, raw has more protein: 1.6 g for Lotus root, cooked, boiled, drained, with salt vs 1.6 g for Cauliflower, raw per 100 g.

Which has more fiber, Lotus root, cooked, boiled, drained, with salt or Cauliflower, raw?

Lotus root, cooked, boiled, drained, with salt has more fiber: 3.1 g for Lotus root, cooked, boiled, drained, with salt vs 1.9 g for Cauliflower, raw per 100 g.

Is Lotus root, cooked, boiled, drained, with salt or Cauliflower, raw healthier?

Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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