Lotus root, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Lotus root, raw
74 kcal
Oil, olive, salad or cooking
883 kcal
Calories
74 kcal
883 kcal
Protein
2.6 g
0.0 g
Carbs
17.2 g
0.0 g
Fiber
4.9 g
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
40 mg
2 mg
Key takeaways
- Lotus root, raw has 92% fewer calories (74 kcal vs 883 kcal).
- Lotus root, raw has more protein (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 17.2 g).
- Lotus root, raw has more fiber (4.9 g vs 0.0 g).
- Lotus root, raw has more fat (0.1 g vs 100.0 g).
| Macronutrients | Lotus root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 74 kcal | 883 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 17.2 g | 0.0 g |
| Dietary Fiber | 4.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 79.1 g | 0.0 g |
| Carbohydrates | Lotus root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 17.2 g | 0.0 g |
| Dietary Fiber | 4.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Lotus root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 14.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Lotus root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | 38.0 mg | 0.0 mg |
| Isoleucine | 54.0 mg | 0.0 mg |
| Leucine | 69.0 mg | 0.0 mg |
| Lysine | 94.0 mg | 0.0 mg |
| Methionine | 22.0 mg | 0.0 mg |
| Phenylalanine | 47.0 mg | 0.0 mg |
| Threonine | 51.0 mg | 0.0 mg |
| Tryptophan | 20.0 mg | 0.0 mg |
| Valine | 55.0 mg | 0.0 mg |
| Alanine | 54.0 mg | 0.0 mg |
| Arginine | 88.0 mg | 0.0 mg |
| Aspartic Acid | 369.0 mg | 0.0 mg |
| Cystine | 22.0 mg | 0.0 mg |
| Glutamic Acid | 139.0 mg | 0.0 mg |
| Glycine | 156.0 mg | 0.0 mg |
| Proline | 136.0 mg | 0.0 mg |
| Serine | 60.0 mg | 0.0 mg |
| Tyrosine | 29.0 mg | 0.0 mg |
| Vitamins | Lotus root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 44.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lotus root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 45.0 mg | 1.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 100.0 mg | 0.0 mg |
| Potassium | 556.0 mg | 1.0 mg |
| Sodium | 40.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Lotus root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Lotus root, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lotus root, raw or Oil, olive, salad or cooking?
Lotus root, raw has fewer calories: 74 kcal for Lotus root, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Lotus root, raw or Oil, olive, salad or cooking?
Lotus root, raw has more protein: 2.6 g for Lotus root, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Lotus root, raw or Oil, olive, salad or cooking?
Lotus root, raw has more fiber: 4.9 g for Lotus root, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Lotus root, raw or Oil, olive, salad or cooking healthier?
Lotus root, raw is lower in calories, and Lotus root, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.