Longan

Longan

Longans, dried

14.3%
286 kcal

Energy

0.6%
0.4 g

Fat

2%
0.1 g

Salt

carbs
93%
fat
1%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 286 (1197 kJ)
14%
from Carbohydrate 296 (1239 kJ)
from Fat 4 (15 kJ)
from Protein 20 (82 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.0 g
26%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.9 g
10%
Essential Aminos
Histidine 45.0 mg
5%
Isoleucine 97.0 mg
9%
Leucine 202.0 mg
8%
Lysine 172.0 mg
8%
Methionine 49.0 mg
4%
Phenylalanine 112.0 mg
6%
Threonine 128.0 mg
11%
Tryptophan ~
Valine 217.0 mg
15%
Non-essential Aminos
Alanine 585.0 mg
Arginine 131.0 mg
Aspartic Acid 469.0 mg
Cystine ~
Glutamic Acid 780.0 mg
Glycine 158.0 mg
Proline 158.0 mg
Serine 180.0 mg
Tyrosine 94.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 17.6 g
Ash 3.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.5 mg
29%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 28.0 mg
47%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 45.0 mg
5%
Copper 0.8 mg
40%
Fluoride ~
Iron 5.4 mg
30%
Magnesium 46.0 mg
12%
Manganese 0.2 mg
12%
Phosphorus 196.0 mg
20%
Potassium 658.0 mg
19%
Sodium 48.0 mg
2%
Zinc 0.2 mg
1%
Longan

About Longan

Dimocarpus longan, commonly known as the longan, is a tropical tree that produces edible fruit. It is one of the better-known tropical members of the soapberry family, to which the lychee also belongs. It is native to Southern Asia. The fruit is sweet, juicy and succulent in superior agricultural varieties and, apart from being eaten fresh, is also often used in East Asian soups, snacks, desserts, and sweet-and-sour foods, either fresh or dried, sometimes canned with syrup. The taste is different from lychees; while longan have a drier sweetness, lychees are often messily juicy with a more tropical, sour sweetness.