Longans, dried vs Apples, raw, with skin
Nutrition comparison per 100 g.
Longans, dried
286 kcal
Apples, raw, with skin
52 kcal
Calories
286 kcal
52 kcal
Protein
4.9 g
0.3 g
Carbs
74.0 g
13.8 g
Fiber
~
2.4 g
Sugars
~
10.4 g
Fat
0.4 g
0.2 g
Sodium
48 mg
1 mg
Key takeaways
- Apples, raw, with skin has 82% fewer calories (52 kcal vs 286 kcal).
- Longans, dried has more protein (4.9 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 74.0 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.4 g).
- Apples, raw, with skin has more sodium (1 mg vs 48 mg).
| Macronutrients | Longans, dried | Apples, raw, with skin |
|---|---|---|
| Calories | 286 kcal | 52 kcal |
| Protein | 4.9 g | 0.3 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 74.0 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 17.6 g | 85.6 g |
| Carbohydrates | Longans, dried | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 74.0 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Longans, dried | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Longans, dried | Apples, raw, with skin |
|---|---|---|
| Protein | 4.9 g | 0.3 g |
| Histidine | 45.0 mg | 5.0 mg |
| Isoleucine | 97.0 mg | 6.0 mg |
| Leucine | 202.0 mg | 13.0 mg |
| Lysine | 172.0 mg | 12.0 mg |
| Methionine | 49.0 mg | 1.0 mg |
| Phenylalanine | 112.0 mg | 6.0 mg |
| Threonine | 128.0 mg | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | 217.0 mg | 12.0 mg |
| Alanine | 585.0 mg | 11.0 mg |
| Arginine | 131.0 mg | 6.0 mg |
| Aspartic Acid | 469.0 mg | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | 780.0 mg | 25.0 mg |
| Glycine | 158.0 mg | 9.0 mg |
| Proline | 158.0 mg | 6.0 mg |
| Serine | 180.0 mg | 10.0 mg |
| Tyrosine | 94.0 mg | 1.0 mg |
| Vitamins | Longans, dried | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 28.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Longans, dried | Apples, raw, with skin |
|---|---|---|
| Calcium | 45.0 mg | 6.0 mg |
| Iron | 5.4 mg | 0.1 mg |
| Magnesium | 46.0 mg | 5.0 mg |
| Phosphorus | 196.0 mg | 11.0 mg |
| Potassium | 658.0 mg | 107.0 mg |
| Sodium | 48.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Longans, dried | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Longans, dried | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Longans, dried or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 286 kcal for Longans, dried vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Longans, dried or Apples, raw, with skin?
Longans, dried has more protein: 4.9 g for Longans, dried vs 0.3 g for Apples, raw, with skin per 100 g.
Is Longans, dried or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Longans, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.