Longans, dried vs Abiyuch, raw
Nutrition comparison per 100 g.
Longans, dried
286 kcal
Abiyuch, raw
69 kcal
Calories
286 kcal
69 kcal
Protein
4.9 g
1.5 g
Carbs
74.0 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
0.4 g
0.1 g
Sodium
48 mg
20 mg
Key takeaways
- Abiyuch, raw has 76% fewer calories (69 kcal vs 286 kcal).
- Longans, dried has more protein (4.9 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 74.0 g).
- Abiyuch, raw has more fat (0.1 g vs 0.4 g).
- Abiyuch, raw has more sodium (20 mg vs 48 mg).
| Macronutrients | Longans, dried | Abiyuch, raw |
|---|---|---|
| Calories | 286 kcal | 69 kcal |
| Protein | 4.9 g | 1.5 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 74.0 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 17.6 g | 79.9 g |
| Carbohydrates | Longans, dried | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 74.0 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Longans, dried | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Longans, dried | Abiyuch, raw |
|---|---|---|
| Protein | 4.9 g | 1.5 g |
| Histidine | 45.0 mg | ~ |
| Isoleucine | 97.0 mg | ~ |
| Leucine | 202.0 mg | ~ |
| Lysine | 172.0 mg | ~ |
| Methionine | 49.0 mg | ~ |
| Phenylalanine | 112.0 mg | ~ |
| Threonine | 128.0 mg | ~ |
| Valine | 217.0 mg | ~ |
| Alanine | 585.0 mg | ~ |
| Arginine | 131.0 mg | ~ |
| Aspartic Acid | 469.0 mg | ~ |
| Glutamic Acid | 780.0 mg | ~ |
| Glycine | 158.0 mg | ~ |
| Proline | 158.0 mg | ~ |
| Serine | 180.0 mg | ~ |
| Tyrosine | 94.0 mg | ~ |
| Vitamins | Longans, dried | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 28.0 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.5 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Longans, dried | Abiyuch, raw |
|---|---|---|
| Calcium | 45.0 mg | 8.0 mg |
| Iron | 5.4 mg | 1.6 mg |
| Magnesium | 46.0 mg | 24.0 mg |
| Phosphorus | 196.0 mg | 47.0 mg |
| Potassium | 658.0 mg | 304.0 mg |
| Sodium | 48.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Sterols | Longans, dried | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Longans, dried | Abiyuch, raw |
|---|---|---|
| Ash | 3.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Longans, dried or Abiyuch, raw?
Abiyuch, raw has fewer calories: 286 kcal for Longans, dried vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Longans, dried or Abiyuch, raw?
Longans, dried has more protein: 4.9 g for Longans, dried vs 1.5 g for Abiyuch, raw per 100 g.
Is Longans, dried or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Longans, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.