Longans, dried vs Bananas, raw
Nutrition comparison per 100 g.
Longans, dried
286 kcal
Bananas, raw
89 kcal
Calories
286 kcal
89 kcal
Protein
4.9 g
1.1 g
Carbs
74.0 g
22.8 g
Fiber
~
2.6 g
Sugars
~
12.2 g
Fat
0.4 g
0.3 g
Sodium
48 mg
1 mg
Key takeaways
- Bananas, raw has 69% fewer calories (89 kcal vs 286 kcal).
- Longans, dried has more protein (4.9 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 74.0 g).
- Bananas, raw has more fat (0.3 g vs 0.4 g).
- Bananas, raw has more sodium (1 mg vs 48 mg).
| Macronutrients | Longans, dried | Bananas, raw |
|---|---|---|
| Calories | 286 kcal | 89 kcal |
| Protein | 4.9 g | 1.1 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 74.0 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 17.6 g | 74.9 g |
| Carbohydrates | Longans, dried | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 74.0 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Longans, dried | Bananas, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Longans, dried | Bananas, raw |
|---|---|---|
| Protein | 4.9 g | 1.1 g |
| Histidine | 45.0 mg | 77.0 mg |
| Isoleucine | 97.0 mg | 28.0 mg |
| Leucine | 202.0 mg | 68.0 mg |
| Lysine | 172.0 mg | 50.0 mg |
| Methionine | 49.0 mg | 8.0 mg |
| Phenylalanine | 112.0 mg | 49.0 mg |
| Threonine | 128.0 mg | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 217.0 mg | 47.0 mg |
| Alanine | 585.0 mg | 40.0 mg |
| Arginine | 131.0 mg | 49.0 mg |
| Aspartic Acid | 469.0 mg | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | 780.0 mg | 152.0 mg |
| Glycine | 158.0 mg | 38.0 mg |
| Proline | 158.0 mg | 28.0 mg |
| Serine | 180.0 mg | 40.0 mg |
| Tyrosine | 94.0 mg | 9.0 mg |
| Vitamins | Longans, dried | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 28.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.7 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Longans, dried | Bananas, raw |
|---|---|---|
| Calcium | 45.0 mg | 5.0 mg |
| Iron | 5.4 mg | 0.3 mg |
| Magnesium | 46.0 mg | 27.0 mg |
| Phosphorus | 196.0 mg | 22.0 mg |
| Potassium | 658.0 mg | 358.0 mg |
| Sodium | 48.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Longans, dried | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Longans, dried | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Longans, dried or Bananas, raw?
Bananas, raw has fewer calories: 286 kcal for Longans, dried vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Longans, dried or Bananas, raw?
Longans, dried has more protein: 4.9 g for Longans, dried vs 1.1 g for Bananas, raw per 100 g.
Is Longans, dried or Bananas, raw healthier?
Bananas, raw is lower in calories, and Longans, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.