Longans, dried vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Longans, dried
286 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
286 kcal
32 kcal
Protein
4.9 g
0.4 g
Carbs
74.0 g
7.7 g
Fiber
~
1.1 g
Fat
0.4 g
0.3 g
Sodium
48 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 89% fewer calories (32 kcal vs 286 kcal).
- Longans, dried has more protein (4.9 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 74.0 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more sodium (7 mg vs 48 mg).
| Macronutrients | Longans, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 286 kcal | 32 kcal |
| Protein | 4.9 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 74.0 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Water | 17.6 g | 91.4 g |
| Carbohydrates | Longans, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 74.0 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Fats & Fatty Acids | Longans, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Longans, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 4.9 g | 0.4 g |
| Histidine | 45.0 mg | ~ |
| Isoleucine | 97.0 mg | ~ |
| Leucine | 202.0 mg | ~ |
| Lysine | 172.0 mg | ~ |
| Methionine | 49.0 mg | ~ |
| Phenylalanine | 112.0 mg | ~ |
| Threonine | 128.0 mg | ~ |
| Valine | 217.0 mg | ~ |
| Alanine | 585.0 mg | ~ |
| Arginine | 131.0 mg | ~ |
| Aspartic Acid | 469.0 mg | ~ |
| Glutamic Acid | 780.0 mg | ~ |
| Glycine | 158.0 mg | ~ |
| Proline | 158.0 mg | ~ |
| Serine | 180.0 mg | ~ |
| Tyrosine | 94.0 mg | ~ |
| Vitamins | Longans, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 28.0 mg | 1,677.6 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Longans, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 45.0 mg | 12.0 mg |
| Iron | 5.4 mg | 0.2 mg |
| Magnesium | 46.0 mg | 18.0 mg |
| Phosphorus | 196.0 mg | 11.0 mg |
| Potassium | 658.0 mg | 146.0 mg |
| Sodium | 48.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Longans, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Longans, dried | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Longans, dried or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 286 kcal for Longans, dried vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Longans, dried or Acerola, (west indian cherry), raw?
Longans, dried has more protein: 4.9 g for Longans, dried vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Longans, dried or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Longans, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.