3%
60 kcal
60 kcal
Energy
0.1%
0.1 g
0.1 g
Fat
0%
0.0 g
0.0 g
Salt
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91%
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1%
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7%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 60 (251 kJ) | |
from Carbohydrate | 61 (254 kJ) | |
from Fat | 1 (4 kJ) | |
from Protein | 5 (22 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 15.1 g | |
Dietary Fiber | 1.1 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.1 g | |
Saturated Fat | ~ | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | ~ | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | ~ | |
Margaric Acid | ~ | |
Stearic Acid | ~ | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | ~ | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | ~ | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | ~ | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | ~ | |
Linoleic Acid | ~ | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | ~ | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | ~ | |
Omega-6 Fatty Acids | ~ |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 1.3 g | |
Essential Aminos | ||
Histidine | 12.0 mg | |
Isoleucine | 26.0 mg | |
Leucine | 54.0 mg | |
Lysine | 46.0 mg | |
Methionine | 13.0 mg | |
Phenylalanine | 30.0 mg | |
Threonine | 34.0 mg | |
Tryptophan | ~ | |
Valine | 58.0 mg | |
Non-essential Aminos | ||
Alanine | 157.0 mg | |
Arginine | 35.0 mg | |
Aspartic Acid | 126.0 mg | |
Cystine | ~ | |
Glutamic Acid | 209.0 mg | |
Glycine | 42.0 mg | |
Proline | 42.0 mg | |
Serine | 48.0 mg | |
Tyrosine | 25.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 82.8 g |
Ash | 0.7 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | ~ | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.3 mg | |
Vitamin B5 (pantothenic acid) | ~ | |
Vitamin B6 (pyridoxine) | ~ | |
Vitamin B9 (folate) | ~ | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 84.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 1.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 0.1 mg | |
Magnesium | 10.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 21.0 mg | |
Potassium | 266.0 mg | |
Sodium | 0.0 mg | |
Zinc | 0.1 mg |
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About Longan
Dimocarpus longan, commonly known as the longan, is a tropical tree that produces edible fruit. It is one of the better-known tropical members of the soapberry family, to which the lychee also belongs. It is native to Southern Asia. The fruit is sweet, juicy and succulent in superior agricultural varieties and, apart from being eaten fresh, is also often used in East Asian soups, snacks, desserts, and sweet-and-sour foods, either fresh or dried, sometimes canned with syrup. The taste is different from lychees; while longan have a drier sweetness, lychees are often messily juicy with a more tropical, sour sweetness.