Longan

Longan

Longans, raw

3%
60 kcal

Energy

0.1%
0.1 g

Fat

0%
0.0 g

Salt

carbs
91%
fat
1%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 60 (251 kJ)
3%
from Carbohydrate 61 (254 kJ)
from Fat 1 (4 kJ)
from Protein 5 (22 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.1 g
5%
Dietary Fiber 1.1 g
4%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.3 g
3%
Essential Aminos
Histidine 12.0 mg
1%
Isoleucine 26.0 mg
2%
Leucine 54.0 mg
2%
Lysine 46.0 mg
2%
Methionine 13.0 mg
1%
Phenylalanine 30.0 mg
2%
Threonine 34.0 mg
3%
Tryptophan ~
Valine 58.0 mg
4%
Non-essential Aminos
Alanine 157.0 mg
Arginine 35.0 mg
Aspartic Acid 126.0 mg
Cystine ~
Glutamic Acid 209.0 mg
Glycine 42.0 mg
Proline 42.0 mg
Serine 48.0 mg
Tyrosine 25.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 82.8 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.3 mg
2%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 84.0 mg
140%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 1.0 mg
0%
Copper 0.2 mg
8%
Fluoride ~
Iron 0.1 mg
1%
Magnesium 10.0 mg
3%
Manganese 0.1 mg
3%
Phosphorus 21.0 mg
2%
Potassium 266.0 mg
8%
Sodium 0.0 mg
0%
Zinc 0.1 mg
0%
Longan

About Longan

Dimocarpus longan, commonly known as the longan, is a tropical tree that produces edible fruit. It is one of the better-known tropical members of the soapberry family, to which the lychee also belongs. It is native to Southern Asia. The fruit is sweet, juicy and succulent in superior agricultural varieties and, apart from being eaten fresh, is also often used in East Asian soups, snacks, desserts, and sweet-and-sour foods, either fresh or dried, sometimes canned with syrup. The taste is different from lychees; while longan have a drier sweetness, lychees are often messily juicy with a more tropical, sour sweetness.